lost weight earlier but now not losing anymore
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esha09
Posts: 7 Member
Hi,
I lost around 10 kgs by only eating less 2-3 years back. Then I stopped watching my food and i gained back and now I am again trying to lose but it is not working this time. I can't follow any stict diet. I just follow portion control. Can anybody suggest me sumthing.
I lost around 10 kgs by only eating less 2-3 years back. Then I stopped watching my food and i gained back and now I am again trying to lose but it is not working this time. I can't follow any stict diet. I just follow portion control. Can anybody suggest me sumthing.
0
Replies
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portion control is one thing if you are good at eyeballing portions...but if you aren't losing now you apparently are not good at it.
I use a kitchen scale to weigh my solids and log my calories and have lost weight.
Are you logging calories? weighing solids?0
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