lost weight earlier but now not losing anymore

esha09
esha09 Posts: 7 Member
in Health and Weight Loss
Hi,

I lost around 10 kgs by only eating less 2-3 years back. Then I stopped watching my food and i gained back and now I am again trying to lose but it is not working this time. I can't follow any stict diet. I just follow portion control. Can anybody suggest me sumthing.

Replies

  • SezxyStef
    SezxyStef Posts: 15,267 Member
    portion control is one thing if you are good at eyeballing portions...but if you aren't losing now you apparently are not good at it.

    I use a kitchen scale to weigh my solids and log my calories and have lost weight.

    Are you logging calories? weighing solids?

Categories