kross18

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  • Just remember that it has to be a mental change as well as a physical one. Make sure you make good choices afterwards, and take good care of yourself. Good luck, and best wishes for the surgery!
    in Gastric sleeve Comment by kross18 November 2013
  • I usually try to keep my meals at about 300 calories. with snacks included at about 100 calories each or less, I can keep my calorie budget pretty good. this is for a calorie need of 1200 calories, though, so your might be different. also, if the calories you are eating are healthy ones ie: fruits, veggies, lean protein,…
    in calorie limit Comment by kross18 November 2013
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