hello77kitty Member

NO!! I love RiRi.

Spinach salad almost every weekday for lunch Yogurt weekdays snack Tomatoes few times a week Carrots occasionally blueberries if they are on sale..which they have been lately. Love them in my yogurt with some granola/kashi Black beans rarely walnuts no Oats does cheerios count? I eat that for breakfast during the week.

Bump thanks

I recently placed an order from them(feb2). I ordered a pink polar ft4. I called them to ask what was taking t.hem so long to ship out . A nice lady answered and apologized bc they were out of stock and polar would be shipping them to their company on Monday. I called today btw. Just curious, what were they giving you a…

Add some Jello pudding mix in cheesecake flavor, just a little bit, so good!

According to their website, body pump can burn up to 500 cals an hour. I just quick add 350 cals burned to be on the safe side. I am getting a heatrate monitor soon so I can get a more accurate burn.

My fave is Chobani 2% Pineapple! They are usually $1ea. Fage is also a yummy brand. Voskos fig flavor is another fave.

I have 2. Yes they love to bark!! It sounds like your dog might have seperation anxiety. One of my other dogs(not a chihuahua) whines everytime we leave. We put her in her crate with a treat. She will whine for a minute then eventually stop. But google seperation anxiety dogs, and I am sure you will get lots of training…

I am one of those people that feel awkward dancing if not drunk so yes, I feel like a fool.

Gahh! I need to try this!

Yes!

Rachel McAdams Taylor swift<333 Sorry some big pix

Girl in black, but id take any.

I love tofu! I love it in a spicy stew or kimchi soup. It goes well with Asian food, if you don't like Asian food..then I don't know what to tell ya.

Bump

I started with 30ds with no prior exercise for like atleast a year. Big mistake in my experience. I couldn't walk for several days, I was SO sore. I kept at it but eventually it took a toll on my knees. I have been exercising regularly since Oct. and now I feel like I am more prepared to do the shred. Actually I find level…

Leslie Sansone, its power walking w some light aerobics

I love her! You can also figure a mile burns about 100cals so track it like that.

Eye of the Tiger motivates me.

Bump, I have 40lbs to go and was curious about this as well.

That sounds delicious! Approx how much of a cup is 95oz?

I love pump! I am going later actually :) Start off light so you get the right technique.

Bump, I am seriously wanting an ft4..

Ah yes, the dreaded pooch/pouch. I;ve had it since I was like 7! I am also doing 6wk 6pk. I like the workout a lot so far. I don't think I've had any noticable results yet, I've only been doing it for a few days.

Thanks will try it :)

Wow! Did you do any other exercise besides running?

I usually buy Foster Farms fully cooked frozen chicken breast strips. Just let thaw or microwave and add to salad. They have a big container of salad for only like $3-$4. Sometimes good deals on big packs of berries. Their 18pk extra large eggs ar e a good deal too. Oh yeah their water too!

Lost 40lbs on it a couple years ago but grew tired of the food. I prefer using mfp and just choosing my own healthy foods. Nutrisystem also has a very helpful forum/website similar to mfp.

You look great! I love your recipes btw. But yeah ita about the hungry ppl make lousy dieters thin g. I did nutrisistem a couple years of ago and lost a lot of weight but eventually grew tired of the pre packaged food and gained back all the weight I lost plus extra! I much prefer thee way I am eating now. Cooking my own…

You look amazing! Very inspiring!