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    workout dvd for beginners

    Posts: 34
    edited November 2024 in Fitness and Exercise
    I am just starting out with the exercise dvd and dont want anything too hard. Once I have got better I am planning to get the 30DS but can anyone name me some easy workout dvds please

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    Replies

    • Posts: 225 Member
      if you want really simple. Leslie sansone is about as easy as it gets.
    • Posts: 260 Member
      Leslie Sansone, its power walking w some light aerobics
    • Posts: 910 Member
      Id just go for 30 DS! Stay on level one as long as you want, im 200 pounds and after 5-8 days I felt better and better and can do them now without feeling like im dying in the morning.
    • Posts: 30
      Might seem kinda corney but I love "Jane Fonda's Complete Workout." It's from the 80's but still gets the job done :)
    • Posts: 43 Member
      I agree Leslie Sansone walk away the pounds, you can get 1 to 5 mile walks check youtube x
    • Posts: 522 Member
      Several of the Gunnar Peterson's Core Secrets workouts with a fitness ball are fairly easy but effective! A good way to build up some strength before diving into the deep end with Jillian! Good luck to you!

      Another thought! If you can find any of Richard Simmons Sweatin' to the Oldies..very old school but fun! I like the fact he has "real" people doing the routines, not just super fit folks!
    • Posts: 107 Member
      The first dvd i bought was biggest loser 'last chance workout' it wasn't easy at first but after a few days you get the hang of it and it really helped jump start my weight loss i would recommend it any day
    • Posts: 580 Member
      I love 30 day shred, and also biggest loser cardio videos. I have learned some nice work outs from my boot camp using just body weight. they tend to need a swiss ball though.
    • Posts: 34
      Thanks everyone I have brought the 30 day shred because a lot of people use it on here and say its good
    • Posts: 39 Member
      Why wait to do the 30 day shred, you can absolutely do it. Yes it's going to be hard in the beginning but totally doable!!
    • Posts: 260 Member
      Id just go for 30 DS! Stay on level one as long as you want, im 200 pounds and after 5-8 days I felt better and better and can do them now without feeling like im dying in the morning.

      I started with 30ds with no prior exercise for like atleast a year. Big mistake in my experience. I couldn't walk for several days, I was SO sore. I kept at it but eventually it took a toll on my knees. I have been exercising regularly since Oct. and now I feel like I am more prepared to do the shred. Actually I find level 2 easier for me.
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