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I just saw my nutritionist yesterday and she said, as was previously posted, to divide your body weight in half and drink that number of ounces. She also said that for every alcoholic drink and every caffeinated drink you have, you should add 2 glasses of water as alcohol and caffeine are dehydrating. You should also drink…
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You can truly relate. Sorry for all of your troubles. At least we have both decided to make positive changes and not play victim to things we can't control. :smile:
