nadya_gonzalez

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  • If you are walking on the treadmill I would recommend to speed up the incline; if not look for mountains. It takes time to start jogging and then running. I am still at the pace of jogging and my legs get tired very easily. Taking intervals is a great idea because your heart speeds up and then you go slow so you can catch…
  • I had the same problem while losing weight and this is because most of female's body fat is stored in the boobies. My bra is not sagging and I really don't like it at all. I am guessing that after you lose the weight you want to lose; you should do exercises to keep them firm.
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