rebbajay Member

I've tried so many times before. Turning 40 this summer has been the best motivation!

Thanks guys. I ended up just eating the rest of the taco meat, straight out of the pan, which put me over my limit, but only by a little. Then I did some weight training, and settled down with a book. It's really nice to know that there is support here. I'm definitely learning coping skills. Old me would have gone and…

Rest up, your muscles need to recover to get stronger. Good work! I need motovation to do more core work.

Snacking on fruit has really helped me. 3 meals.

I think of you don't address why you are binge eating, you will have a problem for the rest of your life. There are some great books out there that can help you learn why you do this, and give you strategies. Planning binges (and I've done it) is just a short term solution that might get you to your weight loss goals, but…

Daily, I don't have fluctuations like many people do. I need that number to keep me accountable. I am hoping once I am at goal to do it weekly.

For me, if I consistently stay that low, my body holds on to fat. I also start to run out of energy to get through my days, let alone workout. I sometimes have a day or two per week that I'm lower than the 1200 that you aren't supposed to drop below, but I'm also sometimes a couple hundred over, like yesterday when I had a…

I'm adding all of you! Feel free to add me.

Yes, my thighs. Always my big problem area. My stomach is my second biggest problem. I actually kinda like me arms lately, since I've been using the weights at the gym. R