Binge-Eating Support Group

Join

How often do you eat?

xandralaw
xandralaw Posts: 50 Member
edited November 2024 in Social Groups
It is often said to eat 4-5 small meals a day to keep you metabolism up and prevent over eating. Does anyone else do this?

I usually do but find myself watching the clock - when can I eat again - and I feel like I am obsessing.

Replies

  • Dennis4766
    Dennis4766 Posts: 470 Member
    The 2 books I have recently read on binge eating suggest 3 meals and 2 or 3 snacks. Both emphasize breakfast.
  • Pudding1980
    Pudding1980 Posts: 1,264 Member
    Six times a day, most days: breakfast, snack, lunch, snack, dinner, snack.
  • 81Katz
    81Katz Posts: 7,074 Member
    Breakfast, a snack after (mid morning) lunch, a snack after (late afternoon) and dinner. Sometimes a little something after dinner (a yogurt, Fiber One bar/brownie 'treat', etc)

  • rebbajay
    rebbajay Posts: 10 Member
    Snacking on fruit has really helped me. 3 meals.
This discussion has been closed.

Categories