eswelty

I know you have hearing issues, but what I do when I'm exercising outside (or even at the grocery when people and screaming children really get my blood boiling), is to listen to my MP3 player. I leave the cord dangling so people can see I'm "tuned out", and wear sunglasses too - doing both allows you to completely tune…

thanks - that helps!

I have to make it too and I just started. I'll be your friend and we'll make it together

just a thought, if you go to bed earlier - would you be able to get up earlier to fix a better breakfast and pack a good lunch and snacks? Hope that helps, and don't be mad at yourself, at least you are trying.

I have the same problem. My husband works until midnight and I wait up for him, and it's incredibly hard to keep from eating even if you aren't hungry. You are probably like me and either watching TV or on the computer. I recently read that the body/brain gets addicted to food and sugar. I've also read if you don't eat…