McFrench Member

I like the Never give up. Never surrender"! That describers me perfectly:) Thanks for the comments:)

Good info! I look at girls with no chests doing step and combat....they dont even need sports bras, lol, and I feel like my boobs are going to give me a black eye!

Thanks for being you Tami!!!

I will try that! Thanks!

Oh Monday....you were not a great day for me.... 1,985cal 245 carb 91 fat 69 protein 31 fiber 77 sugar I ate a cadbury egg. And didnt plan well enough for dinner. There is no more Easter candy. Today will be much better!

Oh man, Saturday and Sunday were bad! I didn't track. Was out of town visiting family. So, back on track! It's really hard to do well right after a weekend of bad eating, so I am trying!! I left the house at 6:45 and wont get home til 10....no workout for me, other than my part time job of stocking shelves. Hope everyone…

1,333cal 156 carb 46 fat 98 protein 26 fiber 21 sugar I am not worried about sugar from fruit. The dietician from my gym said to keep added sugar under 30g per day....not including naturally occurring in fruit/veggies/whole food. Some people need even less than that, but that is my goal for my body! Water was pretty good…

1,798cal 163 carb 82 fat 110 protein 22 fiber 23 sugar Exercise was Body Combat, although, one armed. I had a cortisone shot in the ligament that connects to the inside of my elbow. OWIE!!!

My totals: 1,890 cal 185 carb 86 fat 116 protein 31 fiber 51 sugar Man sugar adds up fast! But the biggest killer was greek yogurt and a banana. The rest was a little here and there. And really? Carrots? 5g of sugar? Sheesh. MaybeImNot.....I have some similar problems....after losing 65 pounds, my body is compensating for…

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Wow! Amazing transformation!

You look great! Congrats!!!!

bump to read more later.

Thanks! Anyone know how to make pics bigger?

Hi ladies. Big leap of faith saying hello on here. I have been reading this group for months, and thought I should join:) I don't like the idea of this showing up on my profile for all my friends/family list to see. I have an almost 2 year old boy, I had the mirena for 10 weeks after he was born, and it was a holy…

I buy that from costco too....I mix one cup milk, i scoop powder, 1/2 banana and i tbs peanut butter, add some ice and blend in magic bullet. Delicious! Its also good with milk and frozen strawberries

might have to try this...

I HATED the Mirena. And I have heard sooo many similar stories. I got it 8 weeks after my son was born. I gained weight, and the mood/anger swings were terrible. So terrible. Mine was not even in correctly and caused horrible cramps all the time. I had it removed after 10 weeks. I would not recommend it to anyone. I have…

I love my FT4. I have a mens watch, because I liked the color better. It's a great investment. I use it almost daily.

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Bump!

gonna try this!

I have 2 dogs that I know would lay their life down for me. They are my first line of defense. I have a husband who is law enforcement and carries concealed. I get lots of lectures on personal safety from him:) I would be more likely to shoot myself than a threat, so no guns for me. I take BodyCombat so often, one might…

I have to try this!!

Thank you! I feel great these days...which is excellent motivation to just keep going!! Plus, I feel pretty yucky on days I don't work out, or I eat awful foods.

1 cup milk, 1/2 banana, 1 TBS peanut butter and some ice. YUM

Food scale (Now I eat for 1 person, not 3!) Gym membership (although mine is free) Biggest Loser competitions (Started in January, done in August) Polar FT4 HRM!! CSA fruit/veggie membership Jogging stroller/hiking pack for my son And my smartphone-GPS and music, MFP app....awesome.

Hi, Are you going off your anti-depressants under the direction of a Dr? I could see that causing some challenges as far as motivation and your moods. (I am a social worker in the mental health field). For me, when I am feeling lazy, I have to force myself to just go for a walk...then after a few minutes I start to enjoy…

iTim has an adorable smile....gotta give him at least a 9:) :flowerforyou:

WOW!!! That is an amazing transformation!! CONGRATS!!!!!