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I wish I had words of wisdom. I too have tried gum and find I can chew through 2 packs a day. It is mind boggling. This has only gotten worse since I went full time at my part time job as a Nurse aid. Where it seems all we do is walk back and forth stuffing our faces. I have gained over 40 lbs in 3 months of starting here…
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Yes Please! 240.4 today 3/17 goal 230 4/1
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I could use a friend.
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I agree with the other posts. But knowing my body I would check sugar intake. Things like bananas or carrots or starches even dairy. My body will suck up any form of sugar it can. So I would look into that.
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how is 70 lbs in 7 months?
