MsJulielicious Member

How long has it been since you started? Are you logging food accurately and consistently? Are you eating at a modest deficit of your tdee? Does your doctor have you on metformin?

Not much you can do other than encourage her and attempt to educate her. She sounds like she is going back and forth between the pre-contemplation and contemplation phases of weight loss/lifestyle change without ever making it into the planning and action stages. This is pretty common and I have been there, and have to say…

Grilled chicken...

I recently just started making my own sushi because it's cheaper and I know exactly what's in it. But, I definitely would not say no to a good sushi restaurant here and there. If you are counting calories, just make it fit.

to be more clear i do strong lifts 4 X per week as in lower body twice (ex squats, sumo deads, straight deads, lunges, leg press, calf raises, etc) and upper body twice ( bench, lats, rows, bi's, tri's, flys, delts, overhead press, etc)

i have seen what you're describing but only in the obese sense. I think you look totally normal. I mean, idk you look like a fit guy to me. Maybe learn some self love? I think you look just fine.

While In think that he has a solid plan i love the stronglifts program! i do cardio 5 X per week at about 20 to 30 mins a day bc I know its good for my heart and lunges and follow a stronglifts about 4 X per week bc I feel it makes me look good/ feel strong.

I like to create elaborate back stories for my Fl fantasies. Like the sort of porn you have to pay for. True story.

not worth the strike

I second this Yum

I still just don't have a lot going on... Netflix suggestions?

I don't even know what that means

Well hello handsome!

I just don't have a lot going on right now.

The one thing he got right was the suggestion to use youtube for form tips. I found really helpful stuff. That's how I learned how to squat properly, and do sumo dead lifts, and stiff legged dead lifts, etc. I also watched and imitated the super experienced lifters at my gym. Just leave him home and figure it out with the…

Google is not a Dr! DVT's are no joke as I have had 3 already (in my arm. I have thoracic outlet syndrome) In my experience with DVT's I experienced swelling, localized pain, lethargy, and the affected limb became purple. (not saying that if you don't have these symptoms you are cool, I'm no Dr, have just had this happen)…

I gave them to Goodwill. A) It's a good cause B) I didn't want to have clothes I could "slide back into"

The VSX Victoria secret incredible sports bra is my new favorite thing ever!!! They come in a variety of larger cups sizes and pretty colors with no uni-boob. I also like under armor.

I lost that much over about 12 weeks. No. That is an unrealistic and unhealthy goal. You want to lose the weight and keep it off then do it the right way. Count calories and get some exercise.

Layla- Eric Clapton

Monistat chafing gel gets really good reviews

I think that you are thinking of One Direction, and I believe that diet is called "cocaine"

No it's cool man, bring your green hat!

Actually pretty nice little Friday. We're going to Home Depot. Yeah buy some wallpaper, maybe get some flooring, stuff like that. Maybe Bed Bath and Beyond... I don't know! I don't know if we'll have enough time!

It's a slinky! It's a kitty! It's a slinkitty

Tilapia dregged in flour and pan fried in coconut oil. Salmon grilled or smoked (or if fresh enough thin sliced and raw) Ahi tuna squeeze with lemon, slice and pan sear in sesame oil rare or medium rare. top with mango salsa Swordfish Lemon and dill grilled

Just make it fit your goals.

everything

Is there a Duck Dynasty break up card for this situation? I feel like there should be.