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Thanks very much, most helpful.
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Some practical ideas for ya hope they help. In one of the classic weight loss programmes I joined many years ago they took us through an exercise which was to think about and identify people in your life roughly into two categories purely in regard to your weight loss regime. Firstly work out all those people who you are…
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what does "bump" mean? I think I saw it in another discussion thread. Is it a suggestion by a moderator to stop the thread?
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I found exactly the same thing happening in my late 30's and about the same weight gain, for me about one pound per month. It just crept on without me noticing so it was time to change my diet. At 40 I started a slimming programme and had a huge success with that, mainly discovering via its points system what to avoid and…
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The more you look into reducing your sodium intake you realise that it is quite a hard task. You'll most likely be getting a dose from the salt added to the bread. So the way ahead is usage of little plastic boxes. They are just great. They come in all shapes and sizes and can be squeezed into your college bag. They are…
