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My daughter is a Beachbody Coach have you talked to one of them? I know from what she's told me that you need to eat more when you are working out. I also know from my dietician, and my own body, that if you eat too few calories you will not loose. Your body will think that you are going through a famine and start storing…
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My biggest challenge is me. I have to start believing that I'm important and deserving of being first. I tend to put everyone and everything before me, and by the time I get to me, I'm too tired! I told my dietician yesterday, that for the next six weeks, I'm working on me first. Day 1, and I got my workout when I wanted…
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I agree with you 110%, what an uplifting way to start my day. Thank you
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Although I don't work nights, there are days that I start early and end very late! I think the best bet would be to log your food for the day it's eaten. ie: Today is Saturday the 19th, so I would log anything I ate from 12:01 a.m. - 11:59 p.m. That way even when you are off, you would still be doing it the same way. Good…
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Hi there, I need to loose one pound! That's one pound a week for the next 110 weeks, but I'm just looking for my first pound. Actually I started my journey a year and a half ago, lost sixty pounds, but got side swiped by life this summer. I've gained 15 pounds back, but now I'm back on track!! I plan on being here for the…
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I started with a Dietician a year ago, and the first thing I told her was that I did not want to let my self be tied to a scale. She asked how we would measure my success than? I suggested using a belt. I found a belt that I could just get around me, it wouldn't even go through the buckle, it just touched it. I've now…
