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Have you made a structual tension chart? I have found this to be extremely helpful! And........don't try to change your entire lifestyle "today" make one goal. When you accomplish it set another healthy lifestyle goal. Maybe, just focus on eating small frequent meals first. You are not JUST LOSING WEIGHT it is a lifestyle…
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I think that sounds fantastic! Changing your entire lifestyle "today" is to overwhelming, disappointing, and hard to manage!
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Don't know if this is what you are looking for but........I am a free Health Coach. And, I have a lot of Gluten Free products for clients that are allergic and trying to lose weight. If you are interested let me know.