mylifemyhealth

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Have you made a structual tension chart? I have found this to be extremely helpful! And........don't try to change your entire lifestyle "today" make one goal. When you accomplish it set another healthy lifestyle goal. Maybe, just focus on eating small frequent meals first. You are not JUST LOSING WEIGHT it is a lifestyle…

in I need help...I don't know what my problem is. Comment by mylifemyhealth December 2010
I think that sounds fantastic! Changing your entire lifestyle "today" is to overwhelming, disappointing, and hard to manage!

in For those who are really challenged to stay on track... Comment by mylifemyhealth December 2010
Don't know if this is what you are looking for but........I am a free Health Coach. And, I have a lot of Gluten Free products for clients that are allergic and trying to lose weight. If you are interested let me know.

in Anyone Gluten Free? Comment by mylifemyhealth December 2010