gward_1984

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  • Thanks guys for your help. I'll look at eating cleaner foods and see if that lowers the sodium. I am drinking about 3-4 litres of water a day so that could possibly flush the sodium out.
    in Question for bigger and or taller men Comment by gward_1984 January 2015
  • Thanks editorgrrl, good luck with your weight loss
    in BMR v MFP Comment by gward_1984 July 2014
  • Wow so many quick responses already , thanks guys. The tdee method gives me 2558 cals a day. I think I'll go withthis and not eat my exercised calories back and see what happens. Does that sound about right?
    in BMR v MFP Comment by gward_1984 July 2014
  • Just a quick question.... I'm 6ft5 215lbs and go running 2-3 times a week and burn off 600 cals a time as well as doing weights on the other days. I have set my fitness level as active even though I have a desk job and I have it also set that I want to lose 1.5lb a week. So, I've put all that into to MFP and it's come up…
    in exercise calories explained Comment by gward_1984 January 2014
  • I enjoyed reading your story and you make it sound so simple, it's given me a few tips to cut out unnecessary calories. You look fantastic by the way!
    in How I did it! Comment by gward_1984 July 2013
  • I know this is kinda an old thread but there's not many places on here for tall men. I'm 6'5 and currently 221 lbs. I end up eating around 2700 cals a day, but I also do a lot of walking to and from work and shopping etc as I dont have a car, and I go running a few nights a week as well so I end up burning around 600 - 900…
    in Calorie question for LARGE males Comment by gward_1984 June 2013
  • From what I have learnt on this forum and trying it myself, if you want to lose wight you should NOT be eating less than your BMR, you should be eating that number minimum. If you want to lose weight steadily work out what your TDEE should be using the websites on this thread and eat 15 - 20% less than what that says. The…
    in BMR vs MFP calorie limits (frustrated & confused!) Comment by gward_1984 May 2013
  • Thanks guys for replying, as my BMR is 2268 which is the minimum I need to eat, I'm going to aim for about 2600 cals a day. Would I lose weight if ate 2600 a day? If I go for a run and burn off say 400 cals, would I then have to eat 3000 cals that day to lose weight? It seems a bit excessive, as I'm eating around 1600 a…
    in How many cals should I be eating? Comment by gward_1984 May 2013
  • This is one of the most inspirational threads on the forums, you have all done amazingly well :)
    in face comparison... beginning and now... Post yours.... Comment by gward_1984 May 2013
  • Yeah I can imagine, i'm 6ft5 and walk at around 4.1 mph
    in 4.5 mph is not walking, it's running for a petite female. Comment by gward_1984 May 2013
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