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Question for bigger and or taller men
hi. I'm 19st10 and 6 foot 5 and have decided it needs to go. My BMR is 2459 and my TDEE is about 3100, I can't remember the exact number but it's just over 3100. I've set myself a daily goal of around 2600 cals a day. This is fine and although I'm feeling full to get to my calorie goal, I'm happy with it, I've not lost any…
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BMR v MFP
Hi guys, I'm sure this has been asked a zillion times on here, but I'm a bit confused. I'm 6ft5 and 239lbs. My BMR is 2331 and my TDEE is 3205 and I'm looking to lose about 1lb a week. So, my MFP has me at 2700 calories to maintain my current weight and to lose the lb a week I want, has me eating 2210. Which is below the…
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How many cals should I be eating?
Hi all, I'm 6ft5, male and currently weigh 223lbs and i've hit a bit of a plateau and i'm needing some advice on how many cals I should be eating. MFP suggests that as I want to lose 2lbs a week I should be aiming for 1620 cals a day, I do alot of exercise (walking / running) so I end up eating over that as i'm eating my…
