Qlow

All the DVDs are on sale on Amazon. Even if I really wish you'd support Jillian by buying her DVDs, I want to help you guys out and offer a few links where you can watch the workouts. 30 DS, all 3 levels: http://www.youtube.com/watch?v=KR7BK7jpu3M Banish fat boost metabolism: http://www.youtube.com/watch?v=FTT4W8ygJ7w No…

As I've read, Jillian said that every meal should be 400 kcal and the snack 200 kcal. So that will give us a total of 1400 kcals a day, which is a bit low for some, but for me it's more than enough.

If you guys want to combine this with my challenge, go ahead and join my group as well (Jillian Michaels spring challenge). It's a 50 days challenge, 6day/week workout (all Jillian M.) and clean-eating challenge for the beach-body we want. And I'm in this one of course.

You look amazing and your results are spectacular! I almost finished the 30DS haha, but than I went for a holiday. Now I'm back and started the 30 day Slimdown which is great and also from JM-would recommend.

The quick trouble zones are part of the no more trouble zones dvd. You only have to do the circuits without floor-exercises. If I'm right, you do the warm-up than circuit 1,3,4 and cooldown. I will edit this if I'm wrong. I'll check the numbers today a bit later.

Day 11 and after taking 2 days off instead of just 1 , I have to do 2 workouts today :) Feel a lot more motivated than yesterday. Everything is easy, I just don't really like the long workouts (BFBM and NMTZ) ...I finish them without skipping anything of course but I get REALLY tired. Hihi. And by really tired I mean…

I use Simple products. I totally recommend them. Simple spotless skin anti blemish moisturiser and Simple spotless skin rapid action spot zapper

Hey everyone! I started this a bit earlier , I'm on day 8 today. Found the whole workout plan on Pinterest and I already had all of the videos so now I have to combine them :) Good luck to everyone, make photoes for before after, I made mine too :). Don't forget to measure :D

I was A simple peaceful atheist until... Well, now I'm a militant atheist . What about pastafarianism people? All hail to the Flying Spaghetti Monster! Touched by His Noodly Appendage... Visit http://www.venganza.org for a good laugh. Ps: Dear mods...this is NOT propaganda. This is pure fun.

I don't know how to help you,but it would be a good idea if you start measuring yourself. I had this moment of course, just a month ago. Before that I was all about losing 'weight'. Lost 9 lbs with dieting but saw all the people with same height and weight as me but they still looked a lot more different and better. Than I…

For some they look okay, for some they don't. I'm indifferent. The thing I want is muscle in my legs...with or without the gap, I don't care.

Do 10 days of Level 1 without rest days, 10 for lvl2, 10 for lvl 3. And do it with small weights (I can go trough it with 3 lb/1.5kg ones and believe me, I don't have upper body strength at all :) ) The first 4 days will be HELL, at least for me it was because I felt so sore I couldn't even walk properly, but after 4-5…

Looool. Best.answer.ever.

SW: 146.6 W1: 140.2 W2: 137.2 Total loss: 9.4 lb

Some more I just remembered I'm doing it's just so natural for me I realise not everyone is doing it: 1. walks barefoot, run barefoot as much as you can (I'm lucky, we have a huge garden and in the summer I forget that I have shoes) 2. Try using less salt. 3. Be happy and love yourself- I think this is the most important,…

Buy organic fruits and vegetables instead of GMOs. Use proper butter and NOT margarine or 'spreadable butters'. Open your windows every day for fresh air. Before taking medicine try herbal teas. Hihi, there's plenty of these simple things you can get used to step by step. If I find a good site, I'll send you the link.

Eeeey :P you can explain things to 'noobs' without being sarcastic/ironic. Of course I believe she can take it. And I agree, maybe the results won't come right away or you won't be able to measure them in inches/lbs, but you'll be able to see the contour of some nice muscles. The slimmer you are the less visible the…

Yes, I'm starting it Sunday, 3 Feb.. I think it would be nice if you'd start a group here on MFP and everyone starting now could join and post the progress pictures measurements etc there. Anyway, I'm sending a request :) Anyone else starting this sunday, feel free to add me

My weekly average is around 1000 cals/day, thanks to my diet. What I'm eating...I try not to be hungry, so I eat a lot for lunch and dinner. For breakfast I usually have some fruit and a toast or fruit and a hard boiled egg. But I rarely eat bread at all, maybe 2-3 times a week and only 1 slice wholemeal. For lunch I make…

I'm 5'6", I've lost 8 lb in the last 12 days, 12 days ago I was 146.6 lb, now I'm 138.6.

Jasmine green tea. Now air. My tongue, teeth. Air again. ...

I can only tell you my story, don't know if it was okay of not. So I was 66.5 kg and my target weigh 55 kg. I ate for 1200 cals/day to lose some, but after a month:nothing. So I've changed a bit: only eating boiled eggs,raw vegetables, grilled chicken, tuna, fruits. For every lunch I have a huge fruit salad. Never feel…

Congratz on your results, you looked amazing but now it's even better! I'm starting today and I'm really excited about it, I hope I'll manage to do it :)

I've only lost 9 lb in the last two weeks, but mine didn't change at all, so I consider myself lucky. My girlfriend lost a bra size while losing 9 lb, so I guess we just lose differently.

Did you check the box? Most of the things have the nutritional values written on it, if they have any. And if so, you can create your own 'food' and you can use those for later logging. Also, even if it doesn't have any cals, it might have other nutrients that worth logging if you are careful and watch your daily/weekly…

@wolverine I needed somewhere to hang my head Without your noose You gave me something that I didn't have But had no use I was too weak to give in Too strong to lose My heart is under arrest again But I break loose

Hang out :)

True, I'm a bit bored. Next person has a tattoo on his/her left arm.

I've got one on my upper back, and I'm planning a half-sleeve this summer on my upper left arm.

8.5