Qlow

This is more like a before-during. Had my lows but the only thing I do is eat clean now, cook for myself, have a lots of vegetable soups (mmm I love cooking and eating hahah) .Stopped counting calories/logging food. 4 more lbs to go then I'll only focus on toning. Myfitnesspal community gave me TONS of good ideas, I've…

Heeey, yes, I'm doing it. I just didn't post anything lately, been too busy with work. Well it's hard and some days I feel like I can't do it but I push trough it and well...I hope I can finish the 50 days haha. How are you doing? Which workouts are doing?

We have a group for it, for all the Jillian M's workouts. We started the 1st of April, join if you wish, the name is 'Jillian Michaels challenge'

Well done! And good luck with RI30, if you need motivation or just someone to check if you worked out (haha) feel free to add me as a friend. We have a thread specially for RI30, I think it would be nice if every now and than you'd write there, your thoughts or generally what you think about it, what are your feelings on…

@Barb! Congratulations for your fantastic loss! It's incredible how much some of you can lose with determination. The Jillian workouts will surely tone you up. Welcome to the group and I'm happy I'm not alone in this! @Dawn! Welcome to the group, happy to have you here. I'm looking forward to Wednesday haha! Keep us…

Haha, well done! If you have a HRM do them with it to monitor the calories burnt. I don't have one so I just enter 150-200 kcals, depending on the lenght of the workout.

Thanks Caroline :) I'm an au pair so I can't really afford to buy them all, so it's good that we can find the workouts online without actually buying them.

Hey Mimi! Wow....62 pounds lost...I don't even...I don't even know how to congratulate you. You rock the idea of losing weight :) and as I read you did great and worked really hard for this. I'm sure Jillian will be a piece of cake (metaphorically of course :P) for you, but also, it will probably tone you up well. And…

Hey April! How wonderful is that! We have our April in the April challenge. You will own this!!! Good job eating clean for 6 months! And I hope you'll enjoy Jillian. Don't be mad at her if she seems a bit aggressive and pushy. And if hurts and you're sweating, imagine that's your fat-cells crying :))...it always cheers me…

Hey Caroline! I'm in the UK as well. I have similar goals to yours. I just got down to 60 kg, but my goal weight is around 53-55 kg, so lot to go...and I also want to tone up. If you can't don't change your diet, just log your food and adjust your calorie intake under your TDEE (-20%). Avoid fast food and excessive…

Hey Jess! Congratulations for your lovely baby! I agree that if you have others to cook for it's harder to change only your eating habits. I'm currently au pairing for a family, taking care of their 2 boys, 10-12 hours/day. That means I cook for the boys as well and since they won,t eat my chicken salads (haha) I cook for…

Hey Tina! I want to welcome everyone individually here. Good job losing that 10 lbs, I lost the similar till now, 11. But we all know, the less you have to lose, the harder it melts down. And you're right, eating clean is not just some kind of diet you do for couple of days, it's a whole change of lifestyle and I wish you…

Hey Leila! Don't worry about your weight! As you don't need to lose a lot, weight doesn't matter too much! Inches matter. Of course you will lose a lot of fat if you work out, but also gain muscle that has it's own weight. You'll have a rocking beach-body, believe me and we'll do this together so there's no chance to fail.…

Hey Chandra! You've got everything figured it out as I can see, you have great determination and control over your lifestyle and that's 80% win. The remaining 20% is just time, because our bodies need time to change and clean itself, tone up. The best thing of all is that we try doing it in a healthy way, changing bit by…

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Hey Hayley! Than you're almost my twin (height/weight). Just get a measuring tape and measure your hips/chest/arms/legs/waist/lower waist. You'll see the results will be more inch(cm)-wise than kgs, as you gain muscle-weight while losing the fat cells. And take some photos, you'll be more than surprised comparing the…

Hi Tanya! I love your name! You don't have a LOT to lose, I've seen people here who have to lose your whole weight. You'll do really good and the fact that you are on MFP shows that you want to do this, and you can! I need these groups because I need to talk with people about working out and eating healthy, share…

Determination you have and that's brilliant. As I said this all is not easy and if you feel like you can't do both workouts a day, feel free to modify and do as you like. If you weren't working out a lot, you might find two workouts to be a bit too much but I'm always thinking that one workout is just 30 minutes (30DS.RI30…

No, you don't have to follow it, you can do the ones you like. I will do thisone, the one I've posted so my results will be according to this. But I'll make a thread for every workout here so if people want to modify or just do one or two of them, post their experiences there. Everyone should do the one he/she feels…

@Niko : You're always at the gym! Never spend enough time with me even tho' I asked you to infinite times before. I might be boring but I might just find someone who will enjoy my presence more than the presence of his personal trainer.

I love tattoos, she loves tattoos!

A trustworthy man who loves children and has a dog.

Sleeve- tattoos, checked shirts (sleeve rolled up), pierced lips, big brown eyes and beards... If all these together...I'm dead. And if we add intelligence and humour to it...I'll marry the *kitten* out of him

Yes ^^ would girl-date ...hot chocolate than a movie than a spa-evening :D

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Well done! Well if you like the 30 DS you'll like all the otherones as well. The 50 days challenge has 4 full workout plans mixed together and I believe that it might sound too hard, but for someone with determination and willpower it won't be hard at all. And if you could go trough the 30 DS you have a good start, you…

I'm already clean-eating and on sugar-free (but I eat fruits and ice-cream sometimes hihi). And of course you'll make it! I have 16 to get to my goal but I really want to do it in these 2 months and I want to tone up and maybe, just maybe get some abs :) for this summer.

How do you feel about the 30DS?