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It's ON!!! General CHIT-CHAT
So today is our first day. I woke up with this on my mind. But work comes first, gave breakfast to the kids, cleaned out the kitchen and now general housework time yay! How will your days be girls? I mean when do you usually work out? When do you eat? Me: waking up at 7, breakfast at 9AM , first workout at 12AM , lunch at…
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Introduce YOURSELF
Hello everyone! I don't expect for this group to grow big, mostly because it's not an easy challenge and we will have to work out pretty hard. But as JILLIAN promises, I can promise you aswell, that with clean eating and these workouts you won't even recognise yourself after 50 days. I can't wait to start, so I've put the…
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The WORKOUT
The workouts I will be doing are: DS1 - 30 Day Shred level 1 DS2 - 30 Day Shred level 2 DS3 - 30 Day Shred level 3 RI301 - Ripped in 30 week 1 RI302 - Ripped in 30 week 2 RI303 - Ripped in 30 week 3 RI304 - Ripped in 30 week 4 QTZ - Quick trouble zones NMTZ - No more trouble zones BFBM - Banish fat, boost metabolism MY…
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RIPPED in 30
This thread is for the people who'll do RI30 only or combined with one of the workouts. Share your experiences here and questions, I'll try to answer them all if I can and if I can't I'll do a research and answer them anyway hihi. Have a lovely body-shaping and toning journey! And FEEL THAT BUUUURN!
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The 30 DS
This thread is for the people who'll do the 30DS only or combined with one of the other workouts. Share your experiences, ask your questions here, I'm happy to answer anything related to the 30 DS. I finished it just once, but since than I'm integrating it in my daily workout routine. FEEL THAT BUUUUURN! ...and have a…
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Clean EATING
Are you wondering what clean eating is? Would you be surprised to hear that there really aren’t any fitness goals you can achieve without it? The above question may seem extreme, but the simple truth is, you just cannot get healthy without eating healthy. You can exercise from the time the rooster crows until the cows come…
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Results, before-afters
So I made my Day 10 pictures and I will post them here. So this is after being 10 days in the 30 day slim down workout schedule. I don,t see a lot of difference but I do feel it. I'd be happy to see other's results as well. If the thumbnail is too small, here's the link to the image:…
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Strictly female topic ^^
I know the title of the topic will attract male readers as well, so there's still a chance to hit the back button on your browser. So here's my problem. I had my period 10 days ago. Started the 30 DS 3 days ago, did it till D3L3, and this morning, almost 3 weeks early I have my 2nd period this cycle. I've read other forums…
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30/01 check-in/weigh-in report
SW: 146.6 lb 30/01: 140.2 lb GW:130 lb (till Valentines)
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Hello! Qlow here 23/f/5'6"/20 lb to lose
The title says the important facts. Would like to have some more friends on my list for company. I'll be extremely active on MFP in the next 3 weeks, so feel free to add me. After those 3 weeks, I'm on a 2 weeks holiday but back on the track after that. I'm hungarian living in the UK, working with children (au pairing),…
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5'6" - 146 lbs, F/23 - need workout/diet buddy
Sometimes I have my lazy-days and/or let the temptation overrun me. I've read that a diet-buddy can really keep one going by sharing with each other. So I'm looking for a girl with similar height/weight as I am who would join me on my quest of reaching 125 lbs. :) [Before anyone starts preaching about how I don't need to…
