We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
just be sure that the carbs you add are from whole grains and vegi's. do so slowly, only 10 - 15g per week. i did this for 3 weeks then went back to lower carb and broke a plateau. good luck, hang in!
-
dear darling, SHAME ON HIM !!!!! I don't care if it was in anger. right now, say to yourself, I LOVE ME. please do not fast, you will throw your body into starvation mode, which will cause a weigh gain when you do eat something. a juice fast would be better, but just forgive yourself for whatever it is you are disappointed…
