melodymedlin Member

I had made it through week on and was on week 2 when I had issues with my blood glucose so I'm back at square one. I'm trying to get as close to induction as I can since I started a new job this week. Not sure how well things will go. LOL Good luck and I found that before Atkin's anytime I was exercising the same for…

You are doing an amazing job! 13lbs is a huge loss and even if you don't loose anymore this week know that you've already came a long way. Also have you thought about measurements? I think it helps to measure your body every 2wks just so you know personally how well your doing! :)

Great job!!!! :) Todays doctors appointment brought wonderful news! since 3/20/14 I've managed to loose 11lbs and 15" off my body. (although 4" was from my bust :( ) Anyways proud of myself and I don't go back until July hoping to be able to show my doctor I've got this! I truly don't want to go on insulin later so if I…

If you don't want to take pills there is a calcium chew (bought mine from Wal-Mart; chocolate flavored and caramel). The taste great. Also you can add in more milk etc.. but its really hard to build bone density without supplements (it just takes soooo much). A couple of years ago I had this problem. I kept fracturing my…

Wall squat totaled 1:05 Oh my my legs were really burning. LOL :) Will try for longer tomorrow!

:flowerforyou: So I guess I'm doing okay? I just feel like everyone looses a lot of weight the first week and I didn't. Hoping that still staying on track this week will make me do even better come weigh in next Monday!

I can't take credit for this recipe. But its yummy!!! ANCHO MACHO CHILI: serves4-6 beef chuck/cubed (I used black angus as its more tender) 2tsp salt 1/2tsp pepper 3tbsp oil 3tbsp chili powder (I'm sure I used more) 14 1/2oz chilis & tomatoes (diced) 4-garlic cloves 1med onion (minced) 3/4c chicken broth Place all…

Love the dry erase board idea!!!! I have one of those around here somewhere may try to do that this weekend. :)

Off to do my wall squat :)

I too just started week 2 yesterday. :) I agree cheese sticks do get boring. I started choosing slim jims, cucumber sticks, and although its not on new induction I did eat a small amount of almonds today(3n.c.). Anyways someone said pork rinds which I love but have a lot of sodium so if your not drinking plenty of water…

Me personally I have not lost weight with Metformin. But it did however help with some PCOS side effects. :) I've been on metformin for 5yrs. Good luck on your journey and God bless~ 10LBS is wonderful

I'm sure you've heard this before but not everyone's needs are the same. The best way I'm finding out my carb intake is to take a 2wk challenge (atkins themed). I'm eating Net 20g carbs per day. I'm starting my 2nd week tomorrow and I have to say I feel great! My hair is not falling out in globs as bad as it was; I have…

I think it looks fine. But in upping your sodium are you drinking plenty of water? I notice if I don't at least get 10glasses in a day my rings fit tighter so I know its from sodium.. Also I'm on induction tomorrow is week 2. I'm excited but nervous thinking maybe I haven't lost anything; but knowing I've worked hard. I…

Thanks so much! I'm not new to the whole workout eat better thing just lowering carbs and better choices. so hoping this helps. :)

Awesome job. :) You should be very proud of yourself. let them wonder obviously it works! I go next week but I've not been doing atkin's that long so we'll see. :drinker:

"its not easy but worth it; now repeat everyday." Love that one. the other is "Never give up on what you dream. Reality exists across the stream." Which just translates to dreams do come true; work a little and they are right around the corner. :)

k thank you. :flowerforyou:

This sounds good will have to try that!

So I did the mason twist thing. I got in 40 (could do 5 first time and then rest, do 10 rest and then was able to finish others. LOL But it surely is about balance and lord knows I'm lacking. LOL Will try again tomorrow!

Sometimes I keep a headache. Sometimes I've found its tension related or not eating the right stuff. Sometimes its allergies (like today). I usually just use heat and ice and mostly it seems to help. Also has your blood pressure been checked lately?

Thanks ya'll. Yes I'm on induction but I had to modify it a little due to meds. :) I'm trying my best and hoping to see a change soon. I will try those snacks as well. Pork rinds do sound yummy. As far as cheese crisps I will check out the website and try them too. My friend said to try and stay clear of the bars for a…

OOOOOH I'm going to try these mason twists today. I will aim for 50 but hope I can do more. LOL Will watch video before to make sure of my posture etc... Have a great day will post later on how many :)

Both of your goals seem reachable. I think we've got this. I always keep saying "what doesn't kill you makes you stronger." LOL Sometimes I have to force myself to workout even though afterwards I feel awesome! Mgpearce4--- I have all the faith in the world that you will be a beautiful bride as well. :) Good luck on your…

My goal is to be the healthiest I can possibly be. I want to be proud of myself and be able to stay active. I don't want to be a teeny-tiny woman but would be happy at about 180lbs. :)

I've only been doing this two days but wanted ideas: I bought the atkins meal bars and snack bars just incase but have used them today and yesterday. Tomorrow they are off the list. LOL Today: Breakfast homemade sausage muffin (it uses eggs, cheese and wholehog sausage) snack: atkins indulge bar (caramel nut) lunch: baked…

Thanks Ya'll. Talked to doctor today and I am going to start black cohosh this weekend. will take it once a day for 3months and check back with her. :)

Biotin shampoo helps a lot! I notice that stress makes mine worse as well as eating a lot of junk back to back. I'm 28 so hopefully not too bald in the near future. Last hair apt I found some powder stuff from stylist that you shake on your scalp and massage in to give your roots a boost. it works!!!! Also make sure your…

First off Take a deep breath!!! You did the right thing. Sometimes it takes one person to stand up to what should and shouldn't be done while the parents are away. I think you did fine. I know how after the fact he made you feel like you were in the wrong but you need to think about the fact he's 18 and he knows "it all"…

Wonderful progress. I can really see a difference in your back, and stomach areas. I too have had 2 children and the belly seems to be the problem areas! :) You really have done awesome; congrats~

Thanks everyone for the neat ideas. :) For those who don't eat Deer meat your just missing out; I thought I'd never eat it again but cooking it myself has made a huge difference. I did find Allergo(not sure if I spelled that right) in the bbq sauce isle at the store and used it as a marinate for tenderloin. It worked…