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Easiest is Lemon Juice or even cut up lemon in your salad. what you put in the salad sometimes can make it easy to go without dressing....When a put a small slice of avocado...I cut it into tiny little cubes and spread it through out the salad...another is plain vinegar sprinkled in the salad. Cube up apples when you are…
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the calories burned will go down based on your weight/age/duration/gender...the computer is using these factors (that you input)...so as your loosing weight you don't burn as many calories...a Hrm will give the same feedback however your heart rate will also be in this equation. Making it quite a bit more accurate...plus…
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water also effects the rate of calories burned...you burn more calories when you are hydrated. 1. body adjusts over time 2. the heavier you are the more cals you burn (add weight to your body to increase) 3. hydration
