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WOW! thanks for the advice everyone! when i go the gym tomorrow, i'll def see if one of the trainers can show me how to use all of the equipment. and i've actually been thinking about hiring a personal trainer just for a few sessions to not only help me out with strength training but also to create some different work out…
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a few hours ago i actually ate about a third of a big bag of swedish fish all because i was frustrated with my job search and my family! i've always been an emotional eater...i was teased and bullied all through grade school and i would come home and just eat and eat and eat. I gained a hugeee amount of weight then.…
