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Doesn't anyone read the warning labels on items? Things are posionous or cause cancer only in the state of California!
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Doesn't anyone read the warning labels on items? Things are posionous or cause cancer only in the state of California!
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My husband is my best supporter!. He never puts me down.I know that he loves me has I am. If i'm feeling tired and don't want to go to the gym, he asks me if thats a good choice. If he's cooking and how he cooks isn't healthy for me he will cook something different for me. We don't really see alot of each other and he…
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Hi, I'm about 5'4, right now I weigh 262. Just lost 14lbs in 3.5 weeks,( the healthy way) yay! Mu goal is around 160ish. I lose on a a diet of 1450 calories. I go to the gym 6 days a week. I do 30-40 min of cardio everyday and every other day I do a total body work out.
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Not yet. But I did go over my carb and fat for the day and I haven't even had pumpkin pie yet! I ate smaller amounts of all the Thanksgiving food. I made fresh fruit salad this year, no canned fruit. Thats where most of my carbs came from. So pumpkin pie tonight and longer at the gym tomorrow.
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I made my lifestyle change about 5 weeks ago and I am just now starting to see some changes. I totally understand how you feel. Do your clothes fit any better or to you feel better? Keep at it and you will see changes.
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Protein is necessary. Its hard for me to get all my protein from food. So sometimes, i use powder. I use Apex lite whey powder. I mix it with nonfat milk and it doesnt taste bad.
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Damn it, I should have ate that cookie at lunch!! I like a good laugh so keep posting stupid things. Then I can safe my money on the gym membership.
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omg! I haven't laughed so hard lately! This site is funny today, from the guy who wants to change gyms to the pooping the pants comments. Now thats what I call moral support!! thank you.
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My dad used to say "it's ok honey your not the athletic you can be the athletic supporter." And not to long ago at work a co-worker told someone I would be pretty if I lost about 30 pounds.
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That is one of the reasons i go to a womens only gym. I still feel intimidated but thats cause it's still new and I had no idea what I was doing. My gym had a special when you joined for a personal trainer for a session. So thats what I did.
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I used to get really bad headaches after working out. Now I drink water all day and no more headaches! Also, I eat less and pee WAY more!!!!
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You look amazing!!!! Great job on sticking to something that is so hard to do.
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Congrats!! You look great!!!!!!! Sometimes all it take is for the "lightbulb" to go on. You have just inspried me not to To give up
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totally agree with gmallan. I understand wanting to eat something not so good for you when something bad happens. maybe you wont want the ice cream when you get home. But thats what were here for, to vent. sorry to hear about the robbery. people just suck sometimes
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congrats!! great job!!
