shawnteahsing Member

Awesome! keep up the great work.

Thank you!!

ok its public now, any help would be great!

dont know what i did wrong but the pics didnt show up on the post!

yes

I wonder the same thing. I use artificial sweeteners all the time. I use the Crystal Lite water flavors (like Mio). I also drink the flavored waters a lot. I get tired of drinking plain water. I figure it's ok since there's no calories etc. in any of it.

Yes! When i over eat and i see that it makes me feel bad. Then i can make better choices. The only time i wont log my food is ehen i go camping for a week this summer. The trees dont have internet:smile:

Thanks! I appericate the help

On April 20 I weighed 227. Thats when i had my body comp done at the gym.

Sorry guys, sw was 270 Cw 219 I'm 5'4" and 35 yrs old Trainer upped my calories to 1500 about 2 months ago. I've been working hard at this lifestyle since Oct. 2012. I started out at 1200 calories and stopped lossing weight when the trainer changed me to the 1500 caloriea. I hope this info helps!

When I started my new lifestyle, I too started out at around 1300 calories. I lost about 50 lbs. fairly quickly and then stopped losing. So a trainer I saw changed my calories to about 1500. I lost some more weight. I still continue to exercise/workout. Although I went from 6 days a week to 3-4 days a week (I started to…

I eat a min. of 1 teaspoon daily for breakfast. its worked for me so far, just fine. and I also love it!!

I started my "new" lifestyle on Oct. 25 2012, it has been one of the hardest things I have ever done so far. Some days it feels easier to just eat Mcdonalds or grab a pizza for dinner. But anyways, I have lost 52 pounds so far. I started out weighing 279 to 227 right now. I want to be around 170-150. Went from a tight 24…

I would take my miniture poodle walking/running with me. He did fine until he hurt his leg jumping off my bed. Oh and hes a rescue dog. He's the best dog ever!

I would love to work out early inthe morning but I have to be to work at 5:30. My gym doesn't open till 5. So I work out after work, everyday!!

I used to love jullian, until about 4 days ago! I started her ripped in 30 and right now i hate her! Lol

I have lost quite a bit in my boobs. From a 44dd to a 42 c and thats after only 30ish pounds. I guess I get to be the captain of the committee again. lol

I used phentermine for a few weeks, in the very beginning. I think it did help jump start things but its not a cure-all. I say it has to be a choice between you and your dr. Best of luck in your choices.

Yes, it sucks to lose your breasts! I just got measured after none of my bras fitting me anymore. I went from a 44dd to a 42d-c, Depending on bra!

I live in Southern Oregon and my schedule varies. Feel free to add me.:smile:

If I work out at home my husband will sit there and watch me. Kinda makes me a little embaressed. But oh well! He will go for walks/runs with me, at my pace (way slower then his). He says he like watching me.

I don't even care about the Super Bowl, so that just makes it that much easier to stay on track. I also, dont buy the "crap" snacks anymore.:happy:

where would someone buy this at? I love peanut butter but don't use it very often, due to calories.

If you have the room and really want to. Sure go ahead.

look on there website. they have the whole nutrition info. the eggplant parm. is not to bad for you.

vitaminshoppe.com has a few good protein powders. I use bodytech its resonability priced and taste good with almond milk. It also has about 110 cal and 24 grams protein, no sugar and low carbs

This used to happen to me, also. I too thought I was drinking alot of water. But I started drinking even MORE water and now I don't have headaches anymore. So maybe try drinking more h2o.

Weight loss takes TIME. If your feeling better that is what matters. Stay off the scale, most of the time they aren't correct. Example: i've been doing this for about three months now and I know I have lost alot of weight. Anyway, I got on a scale last night and it said I weighed more then when I started this life style.…

I saw this too and thought, what am amazing girl and her family!!.

All I can do is tell you my story and maybe it will help you. My dr. also put me on those drugs. I never noticed a differance in how I felt until I stopped taking them. I now noticed that I wasn't hungry while on them. I decided that I didn't want to continue to lose weight while on those drugs. ( they can't be taken…