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Awesome! keep up the great work.
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Thank you!!
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ok its public now, any help would be great!
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dont know what i did wrong but the pics didnt show up on the post!
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yes
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I wonder the same thing. I use artificial sweeteners all the time. I use the Crystal Lite water flavors (like Mio). I also drink the flavored waters a lot. I get tired of drinking plain water. I figure it's ok since there's no calories etc. in any of it.
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Yes! When i over eat and i see that it makes me feel bad. Then i can make better choices. The only time i wont log my food is ehen i go camping for a week this summer. The trees dont have internet:smile:
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Thanks! I appericate the help
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On April 20 I weighed 227. Thats when i had my body comp done at the gym.
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Sorry guys, sw was 270 Cw 219 I'm 5'4" and 35 yrs old Trainer upped my calories to 1500 about 2 months ago. I've been working hard at this lifestyle since Oct. 2012. I started out at 1200 calories and stopped lossing weight when the trainer changed me to the 1500 caloriea. I hope this info helps!
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When I started my new lifestyle, I too started out at around 1300 calories. I lost about 50 lbs. fairly quickly and then stopped losing. So a trainer I saw changed my calories to about 1500. I lost some more weight. I still continue to exercise/workout. Although I went from 6 days a week to 3-4 days a week (I started to…
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I eat a min. of 1 teaspoon daily for breakfast. its worked for me so far, just fine. and I also love it!!
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I started my "new" lifestyle on Oct. 25 2012, it has been one of the hardest things I have ever done so far. Some days it feels easier to just eat Mcdonalds or grab a pizza for dinner. But anyways, I have lost 52 pounds so far. I started out weighing 279 to 227 right now. I want to be around 170-150. Went from a tight 24…
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I would take my miniture poodle walking/running with me. He did fine until he hurt his leg jumping off my bed. Oh and hes a rescue dog. He's the best dog ever!
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I would love to work out early inthe morning but I have to be to work at 5:30. My gym doesn't open till 5. So I work out after work, everyday!!
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I used to love jullian, until about 4 days ago! I started her ripped in 30 and right now i hate her! Lol
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I have lost quite a bit in my boobs. From a 44dd to a 42 c and thats after only 30ish pounds. I guess I get to be the captain of the committee again. lol
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I used phentermine for a few weeks, in the very beginning. I think it did help jump start things but its not a cure-all. I say it has to be a choice between you and your dr. Best of luck in your choices.
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Yes, it sucks to lose your breasts! I just got measured after none of my bras fitting me anymore. I went from a 44dd to a 42d-c, Depending on bra!
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I live in Southern Oregon and my schedule varies. Feel free to add me.:smile:
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If I work out at home my husband will sit there and watch me. Kinda makes me a little embaressed. But oh well! He will go for walks/runs with me, at my pace (way slower then his). He says he like watching me.
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I don't even care about the Super Bowl, so that just makes it that much easier to stay on track. I also, dont buy the "crap" snacks anymore.:happy:
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where would someone buy this at? I love peanut butter but don't use it very often, due to calories.
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If you have the room and really want to. Sure go ahead.
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look on there website. they have the whole nutrition info. the eggplant parm. is not to bad for you.
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vitaminshoppe.com has a few good protein powders. I use bodytech its resonability priced and taste good with almond milk. It also has about 110 cal and 24 grams protein, no sugar and low carbs
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This used to happen to me, also. I too thought I was drinking alot of water. But I started drinking even MORE water and now I don't have headaches anymore. So maybe try drinking more h2o.
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Weight loss takes TIME. If your feeling better that is what matters. Stay off the scale, most of the time they aren't correct. Example: i've been doing this for about three months now and I know I have lost alot of weight. Anyway, I got on a scale last night and it said I weighed more then when I started this life style.…
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I saw this too and thought, what am amazing girl and her family!!.
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All I can do is tell you my story and maybe it will help you. My dr. also put me on those drugs. I never noticed a differance in how I felt until I stopped taking them. I now noticed that I wasn't hungry while on them. I decided that I didn't want to continue to lose weight while on those drugs. ( they can't be taken…
