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help, please
OK, so I have a stupid question. How do I post pics on a post? sorry and thanks
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70 lbs down (pics)
So I just had a weigh in at the gym and decided I would post my "story" now. I started my new life style, cause thats what it really has to be, on Oct.25 2012. I dont see alot of change in my pics, but my measurements show that I have lost quite a few inches. I have lost 13.5 inches on my waist!! hips -10.5" tricep -19"…
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not lossing like i want.
So, I am closely following my calorie and macro goals and mfp says i'll weigh 204-212 in five weeks. It's been over that and I haven't reached that "goal" yet. I go to the gym about 4-5 days a week. I do cardio and alot of weight lifting. Can someone please give me some ideas on why i'm not reaching this weight loss? Thanks
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good bread/bad bread?
So ive heard people mention that whole grain bread is bad for you. Even more so than regular white Bread. My question is what is a "good" type of bread to eat. In moderation of course. thanks in advance
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I'm so happy right now!
So, it has been three months since i've started this lifestyle change. And I gotta say, I FINALLY SEE SOME RESULTS!!:smile: :happy: I have lost 32 lbs., 22.25 inches overall and 8% body fat. I have went down three pant sizes and two shirt sizes. People I work with are asking me how much weight i've lost and telling me they…
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feeling frustrated!
So, today is day thirteen of eating healthier and joining a gym. I have gone to the gym almost everyday for the last two weeks (only missed 3 days) and haven't lost any weight! I track everything I eat. I drink alot of water. So much that I feel like a fish sometimes. To day I'm just feeling frustrated and blah. Thanks for…
