good bread/bad bread?

shawnteahsing

So ive heard people mention that whole grain bread is bad for you. Even more so than regular white
Bread. My question is what is a "good" type of bread to eat. In moderation of course.
thanks in advance

swishandflick

Oh great, another thing that's supposed to be bad for you

bakerseve17

I was going to a weight loss center but it was very expensive, they said i should cut out all bread but if i really wanted to eat bread, just ONE slice of whole wheat. It's so confusing at times, some people say you shouldn't eat it, others say you should.

Example; this place told me to cut out ALL cereals, dairy products, potatoes, mangos, bananas, rice, beans and carrots, there are other items but I don't remember but im curious how are carrots or bananas bad?

richardheath

So ive heard people mention that whole grain bread is bad for you. Even more so than regular white
Bread. My question is what is a "good" type of bread to eat. In moderation of course.
thanks in advance

Well, who said that, and what evidence did they offer to support that assertion? Sounds like rubbish to me.

Acg67

So ive heard people mention that whole grain bread is bad for you. Even more so than regular white
Bread. My question is what is a "good" type of bread to eat. In moderation of course.
thanks in advance

Bread you like to eat is the good type of bread to eat

Unknown

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heymirth

Try some Ezelkiel Bread. It's in the freezer section

jenifo11

I just had a sandwich made with Ezekial sesame sprouted whole grain bread. 80 calories a slice and yummy!