femjesse

I was remeasured recently, I hadn't been measured in 12 years before that... apparently even though I thought I was done puberty way back then, I had gone up an entire cup size and two inches in band! What the hell!? I was wondering why my breasts were hurting. I think it may have been related to birth control/sudden…

I think it depends on your attitude towards exercise. I have a bad attitude towards exercise and I use it only to offset additional calories to meet my goal when I feel guilt over not meeting my goal. As a result I have not exercised in a while and I often feel hungry on my calorie allowance. The only exercise I will do is…

It is entirely possible to be healthier at a higher weight. There are people I work with far healthier than me who can clear more flights of stairs than I can, even though they weigh more. Weight means nothing. Gauge how you feel and if you're happy with how you look. If you start to plateau you may have to reassess…

Well thanks everyone for confirming my suspicions that Barbie may not know what she's talking about. I'm going to continue enjoying water with meals guilt free =)

Perhaps... I'd really love to continue drinking cold water with my favorite spicy foods =)

http://blogs.discovery.com/dfh-sara-novak/2011/10/why-you-should-hydrate-all-day-except-during-meals.html

It was her #1 weight loss tip not to drink cold water and eat at the same time. I've been drinking a pint of cold water to start my day for a few months and it appears to be working. I was just wondering if I should abstain from drinking and eating at the same time, then. Are there any studies on that?

I don't know about you ladies, but I set my goal weight artificially low to expedite the process. The program will not recommend less than 1200 calories a day. Although I've been hitting around 1200-1500 in reality. It seems to be indicating that I'll maintain my weight of 115-117. If I consume too few calories I feel…