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I found this interesting and will definitely keep this in mind!
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It is possible that you are thirsty vs. hungry. My body struggled knowing the difference for awhile. Whenever I am hungry I drink a glass of water first and wait a couple minutes to see if I really am hungry. You should be drinking 8 cups (64oz.) a day, and going to the bathroom 4-5 times. Not having these things can cause…
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This inspires me so much! I always do crunches, planks and such but never feel like it is worth it! And thanks to everyone else for the information and support!
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Thanks guys! I will definitely try some of these foods! :) And it's not that I think fat is bad, I just was eating things that had so much fat that it wasn't really worth the protein.
