Replies
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Try a waterproof iPod. Really helps from getting bored. Waterfi is the brand I use.
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Thanks. Just what I needed.
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How did you find your event? I'm interested in doing an ow swim but not finding a lot of info out there. You got a link or something? Good luck with your training.
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Drink a ****load of Jim Beam. Go out and drag her *kitten* around the front yard by her hair. Then call her a slut and punch her a few times. Then when the cops come say "that ***** started it". And then pass out. Just saying that's how we handle family bidness in Texas.
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No quick fix. I've lost 25 in 2 months. Sensibly. Set a modest goal for calorie consumption. Log your food. Do some type of exercise daily or nearly everyday. You will drop weight. 10 lbs before summer is easily achievable. Good luck.
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Easy. Transitive property of choosing cartoon heroes. Cat eats mouse. Dog beats up cat. Therefore dog is tougher than mouse. Irrefutable logic. Underdog.
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welcome sir. I've been using mfp steadily for about 2 months and have lost 21 lbs. its a great tool to help monitor nutrition and log work outs. should be able to help you reach your goals.
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mio
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Hell yes. brown rice. and vegetable and chicken stir fry are really easy meals that are nearyl fool proof.
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sunflower seeds. and a bottle of water with mio in it. if I feel the need to have sweets I go to a store before hand. the boxes of candy are usually smaller and less calories. for what its worth.
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Whenever i stagnate i look at the smaller victories i have made- not just the numbers on a scale. Do I feel better now than I did when I started? Did I get any exercise today? Did I over eat today? How is my blood pressure today? Stuff like that. It will keep me motivated. I know this marathon will last the rest of my life…
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I agree. your body is defending itself by retaining calorie dense fat. most likely at the expense of muscle.
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ted nugent- stranglehold
