Replies
-
ahh thank you guys :> Maybe ill play it safe and just measure the cooked amount as that serving size calories.
-
heyy my SW 280 CW 217 UGW 130 I was at 180 but gained back from depression. Anyone add meeee too!
-
:>
-
Thank you guys for your advice :> It helps me a lot to rethink things and be more accurate. and I guess more patience..
-
what about like tv dinners and protien bars that specify the cals? or like a raw apple or half a cucumber type thing?
-
srry
-
... does everyone here weigh their food? xD I guess i'll look into it.. things I eat are veg/fruit/protien stuff. or a vegie tv dinner(280 cal) and a plum. that sort of thing.. I have IBS so I dont eat much diary, or carbs.. or meat at all.. I read all the calories on things too.. is there a guide to how much each meal is…
-
oo... I havent ever done that.. does that change things a lot? hmm.. Maybe I should eat a smaller volume of food then? I dont eat much at one time though...
-
Heyy yours sounds like a good way to go.. I would love to mix stuff up like that.. I just have to make time for it. :]
-
codswallop
