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Serving size question?
hellooo.. Okay so heres a stupid question.. but Im still baffled. ;~; So Ive seen before bags of rice that say calories for "uncooked" rice. e.g. 1 cup of uncooked rice = 250 calories. who the heck eats rice uncooked... Okay so If I have 1 cup of uncooked rice and it makes like 2-3 cups of cooked rice.. Can I still eat all…
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confused ;;
Hey everyone :> So.. I've been logging @ 1200- 1400 calories a day for a week now. And instead of losing any weight I actually gained a pound. >:U I know some people will say that's too little calories but, given I've gained a pound on this, wouldn't it be even more if I had higher calorie limit? That's how I was doing my…
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Heyyy Im new here. Whats your daily fitness routine?
Im new, but Ive lost somewhat a good amount this year..I guess.. I took before pictures and currently I still look the exactly the same and only lost one pants size.. but last year I was 275lbs and now im 225lbs. Anybody like me and have to lose 100+ lbs? Nice to meet you. ^-^
