ShelbyLynS Member

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  • I'm on day 3 of my 1st round of prolon. Yesterday was miserable, but so far I am feeling good today. I love having all my food ready to go in a little box. But i could see waiting to make the food on my own. I'm vegan so getting the fats right would be challenging for me. After this 1st round I am going to try the Ultimate…
    in Hello from Colorado Comment by ShelbyLynS August 2018
  • I'm in the Fats are Good camp. 6 months ago I stopped eating sugar (no sucrose, nothing added, no honey, no artificial sweeteners, etc.) and I started eat whole fat foods. Foods labeled Low Fat have a ton of added sugar. I lost 13 pounds. My LDL went down 18 points and my HDL went up 6 point. I stopped eating most…
    in Good fats and bad fats? Comment by ShelbyLynS October 2014
  • I hate vegetables as well. I bought a VitaMix and make green smoothies. I drink them twice a day. My recipe: an apple, red grapes, pineapple, half an orange, a couple of dates, flax seeds. I blend that down so there is room in the blender then add a WHOLE bag of baby spinach leaves and several stalks of kale. To me it…
    in What do you do when you don't like vegtables! Comment by ShelbyLynS June 2012
  • I do 30 mins on the elliptical then the 30DS, but instead of doing the high impact cardio I modify so my knee won't take the beating. I still get all my cardio and the toneing from the resistance and the abs. After my knee injury I did squats and lunges in physical therapy. So I figure they are safe.
    in Do not do Jillian's 30 Day shred Comment by ShelbyLynS March 2012
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