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I bet she regrets even asking the question...absolutely amazed at how some people are so rude and arrogant on this site...some of us are beginners and really don't know the answers...to all those that think they do..... lighten up and be polite to each other on these posts....it gets so ugly when people have a differing…
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I actually make them in portion size....this recipe will make 12 muffin quiches I use: 10 eggs 100gm bacon cup diced mushrooms cup shredded English spinach 1/2 cup water seasoning to taste. fry off the bacon, mushrooms and spinach. add the seasoning. whisk the eggs and water. spray your non stick muffin tins and pour in…
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I am in Perth Western Australia, in a small city right on the coast called Mandurah. I am so fortunate to be completely surrounded by water...makes exercising soo much easier
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Vodka & Sodawater with lemon slice...tis yummmm
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my challenge I have set myself is to get under 100kgs by 1st May...that's 6kgs to go...had a good start already. also pushing myself to make sure I exercise EVERY day. I think I got this!
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I monitor calorie intake, make sure I eat 3 good meals every day and have 3 snacks a day that are only protein. I eat heaps of food but have cut out process carbs...in other words, if it comes in a packet, has more than 2 ingredients and someone made it on a production line..then I don't eat it. working great for me..love…
