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Thank you so much all for your great advice. i have just downloaded the app so will keep a food diary and log my exercise. Excited to get going :)

Hey all , Im back, Sadly I gave up, Gained 10 pounds but am determined this time, feel free to offer any advice or success stories :)

Thanks everyone, Glad to hear they give good results, i am going to try a combo of boxing and kettle bells, and am going to try to follow thw 5:2 Diet :)

Ok Thank u, i know its a strange request im just under so much pressure :)

Thanks guys, i really want to break this habit, Pirate i will try those things :)

Hi sorry for all d typos and thanks for the knd words the last thing i want to do is gain more weight and lose my confidence even more but im strugglin to stay on track, Im a terrivle late night snacker, And since im home alome lots it so tempting

Thank you all , Especially Yoovie, Such a great inspirational post, your pics are fab , and d advice is great. Up umtil now, have bee boxing fpr one hour twice a week, and dong weights just twicw a weeek for around half an hour, i will def increase this, Can anyone tell me how to open my diary here? I will check out my bmr…

Will read it now, Thank you :)

Thanks, will add you now, do u think exercise or diet is more important?

I thinu may be right, congrats on your great weightloss, did it take long? Do you think diet or exercise is most important?

U all look amazing , such brilliant transformations

Thats awsome mee, Did ye exercise much and did it take long? Slimming jnp, slimming world is a group you go to, u follow a diet and weigh in weekly , look up slimming world on google, it will tel u all :)

Thanks all trying my best to stick at it , what exercise do u all recommend, would anyone recmmend a vibroplate?

Thanks Luann, and congrats on a great weightloss, did u exercise much ?

Hi Im 5"2 and weigh 166 pounds, my measurements are 40-34-40 and i cant wait to get down to 120-130 :)

excellent, keep it up :)

Hi, Im new to this but know exactly what you are going through as im a student too, and when im under pressure with deadlines and eams and have little time i find it so hard to steer clear of bad foods and to exercise, what i have realised tho is energy drinks etc are bad news, i will only exercise if i set specific times,…

wow, huge congrats u look great

wow, 87 pounds is amazing, tats brilliant, im inspires, im probably hoping for miracles, i need to be patient i know, im just so eager to start seein results

Thanks donna and congrays on d great weightloss, all you guys are an inspiration :)

Guys tank you so much for taking the time to comment with advice, i will take on board all you have said i will also open up my diaries tomorrow and start to track more, I think my diet needs adjusting and also i need to be patient, i will start taking pics and forget the scales for a while :)

shawntea im delighted tings are going gud, my clothes do fit a little better and i feel like i am toning but im not really getting results as fast as i would like , id really like to see visible changes for xmas ..

Hi guys thanks for d replies, i have been eating less but mayb my diet could do with some more fine tuning, i feel like i can see some small changes but on the scales ive only dropped 3 pounds, i will keep going and hope for the best, hopefully by 8 weeks things will be changing :)

im 5"2 26 years old, female CW 166 Goa weight 120, any advice appreciated x

wow, huge congrats , it must b an awesome feing, have u any tips, advce im jus startin out ?

Hi to all, My names Claire , Im 26, since i went back to university i have put on 45lbs, Iv had enough and just want the old me back, I want to feel comfortable when i look in the mirror and be able to get clothes to fit, I also want to feel healthy, iv always felt better when fit and healthy, but sometimes lack motivation…

Thanks Kristen n congrats on your weightoss :0

Hi Aleda Gud luck with your weightloss andmaty jane thank you, What changes did you make to lose the weight and how long did it take to lose your first 20 pounds?

Hi everyone , im hoping for motivation and advice :) I am a 26 year old female , i am 5 "2 and 165 pounds so i need to lose at least 40 pounds, I have just starrted a weight lass plan, i have began small amounts of weight training at home and i attend too classes per week, boxcercise and kettle bells, Has anybody any…

I Am having the same dilemma, I am a 26 year old female , i am 5 "2 and 165 pounds so i need to lose at least 40 pounds, I have just starrted a weight lass plan, i have began small amounts of weight training at home and i attend too classes per week, boxcercise and kettle bells, Has anybody any advise , how much exercise…