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How long does it take to see results?
Hi All i new to mfp, i started exercising instensely around 4 weeks aago but havent really seen any changes on the scales and am starting to get dissheartened, I need to lose 40 pounds , has anyone any advise? Hw long does it take to see results? and what should i be doing, so far ive been kickboxing and strength training…
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Kettlebells
Have any woman used kettlebells to lose weight? I need to lose 3 stone and welcome any advice, Im thinking of focusing my workouts around kettlebells but wonder if they work, any advice appreciated Thanks in advance
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Kettlebells for woman?
Have any woman used kettlebells to lose weight? I need to lose 3 stone and welcome any advice, Im thinking of focusing my workouts around kettlebells but wonder if they work, any advice appreciated Thanks in advance
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Anybody work in finance/investments or study these
Strange request :)I am so stressed with my college life , i let it go as i was focusing on weightloss, I m a third year at uni, and i have assignements to do on investment funds and The Irish banking crisis, Can anyone with knowledge in these area please advise help me Im even willing to pay for help The stress is unreal…
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emotioal eating
Im going through a hard time getting over my ex and i keep wanting to eat my rmotions, has anyone had a similar problem? How can i vercome this?
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Can anyone help motivate me , I amstrugling to stay on track
Hi I have been trying to lose weight now for nearly six weeks with barely any result, I want to keep going but im struggling, can anyone help motivate me keep me o track, it helps me to get advice and check in with others, i need to lose 40 pounds and tone, any help is appreciated :)
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Has anyoeties using a powerplate/vibroplate?
Hey all ive recently started trying to lose weight get fit, My height is 5"2 weight 166 n i really need to lose upper body weight especially waist and chest. I currently exercise 3 times a week but i own a vibroplate which i never use, I was wondering has anybody had a positive result using a vibroplate or should i just…
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slimming world
Has anybody tried slimming world r anyother good diet plans ?
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Thoughts on powerplate/vibroplate
Hey all ive recently started trying to lose weight get fit, My height is 5"2 weight 166 n i really need to lose upper body weight especially waist and chest. I currently exercise 3 times a week but i own a vibroplaye which i never use, I was wondering has antbody had a positive result using a vibroplate or should i just…
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exercise advice :)
Hi Guys, is it ok to do strength training when 40 pounds overweight? Aslo can i do ripped in thirty straight off or do i need to lose the pounds first, i want to tone and shed inches, My goal is to lose 40 pounds and drop from a uk 16-18 to a uk 8-10 , i just want to be sure to take the right steps, im willing to do what…
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exercise,advice please, where to start, how to get it right
Hi Guys, is it ok to do strength training when 40 pounds overweight? Aslo can i do ripped in thirty straight off or do i need to lose the pounds first, i want to tone and shed inches, My goal is to lose 40 pounds and drop from a uk 16-18 to a uk 8-10 , i just want to be sure to take the right steps, im willing to do what…
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inch loss advice
Ok so im fairly new to this and iv had a huge weightgain iver d last year, i now need to lose at least two stone and alot of inches measurements at d mo 40,35,40 so i have along way to go most of the clothes in my wardrobe require me to be around 36-31-40 does anyone know if it would be possible in 5 weeks? just the inch…
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Hi all im new and could use some advice/inspiration
Hi everyone , im hoping for motivation and advice :) I am a 26 year old female , i am 5 "2 and 165 pounds so i need to lose at least 40 pounds, I have just starrted a weight lass plan, i have began small amounts of weight training at home and i attend too classes per week, boxcercise and kettle bells, Has anybody any…
