keenanmw Member

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  • It's very important you know what TYPE of "vibration" plate you are using. For your back, I would stay away from the Power Plate style because it is way too aggressive. ivivalife.com
    in vibration/power plates Comment by keenanmw June 2014
  • Yes, if you use them correctly with training, they "work" (must define to determine application/use). Buy it from the snake oil salesman and you'll probably do more damage than good. There is no magic to working the body, it requires effort. But yes, these can be smart, efficient tools. ivivalife.com
    in Vibration Plate Comment by keenanmw June 2014
  • too vague - need to define plate being used, they aren't all the same, cracks me up reading the invincible comments LOL, we use most of them with the exception of vertical/linear because this is the type that the studies show to be dangerous...ivivalife.com
    in Exercises on vibration plates Comment by keenanmw June 2014
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