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great job. Not easy, but you look like a million bucks now
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I went on my first diet in the 8th grade. Dropped 16 pounds, which was a lot then, and I was still overweight. I've been dieting ever since. I've been on several medically supervised diets, and the one I am currently on is Optifast. I get 800 calories a day and after six weeks the weight has been melting off. A guy drops…
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My daughter is 5'11" and beautiful. Also, a pilates instructor, which works well in Dallas. The guys who are too short for her wear cowboy boots with those tall heels. When I remodeled my house, I put the shower heads at 7 feet because I figure the next generation will need them that high. I'm only 6'1", but haven't fit…
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You can make salads up for a week, divide them into Mason jars with the airtight screw lids, and store them in the refrigerator. Put the wet stuff like lean meat and fat free salad dressing on the bottom, then fill with greenery. When you get ready to eat them, just shake them up. Easy, convenient, good for you, and beats…
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I miss drinking, but not so much right now. There are days, though. I think the strategy is to substitute something else for the main triggers of drinking. Lots of times we drink because it's the boundary between the work day and the time to relax. Or because we are with friends who are drinking. The boundary trigger you…
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:-)
