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I get CRAZY hungry in the morning after I eat breakfast. As I was told once, it means your metabolism has kicked in for the day, it's a good sign! my mid morning snack is apples.....and it works wonders for me to making it to actual lunchtime without eating my lunch! I cut up an apple into slices, so I can eat it slower…
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Would love to do this!
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My logical side understands what's happening with working out and retaining the water, but my heart is frustrated by it. I keep thinking, I have such a large amount of weight to lose, that with eating right ( I do weigh and measure my food, always! ) AND exercising, I should be dropping weight, even through DOMS retention.…
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Thank god for this topic. I just about lost it when I gained 2-3 pound back this week after starting a 3-day a week fitness routine (in it for 2 weeks now). Wish the body wouldnt do this -.- makes it hard to stay positive even though you know you are doing good things. All you want is to see that number go down. Hopefully…
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I've been doing Keto since Feb 27 of this year. It's almost 2 months in (I take 1 cheat day a month where I have some carbs - I still stay under 100 for sure on those days though). I've lost a total of 20 lbs so far. I love this way of eating. It is so easy to stick with and I get to enjoy the things I love while still…
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Great job! And I love that shirt in the new picture!
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haha! Im glad Im not the only one. I know it will come with time and I know I should be patient, but damn! Some movement would be nice! lol
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Very inspiring! Thank you!
