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Hi .....we're following the ketogenic eating plan to....me to lose body fat and my husband to reduce blood sugar for type 2 diabetes .....his sugars have gone down from 13 to approx. 5.8..... It's amazing and I'm down between 8-10 lbs....scale fluctuates, so not concerned about it, since measurements are more accurate.…
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Hi Everyone I just joined a few days ago simply to use the daily food and exercise log....but I've been reading a few of the messeges and thought I'd join in. I'm 51 and have about 30-40lbs to lose. I was watching a show called Morbidly Obese(it was a CBC documentary). 3 people had gastric by pass surgery and it showed how…
