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Replies
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Long cardio is key. Dancing for 2+ hours Snowshoeing hiking (at least 1.5 hours) When I do more than 2 hours of cardio I can get a burn that high. otherwise not a chance. I use the Body media system to keep track I found MFP estimates are WAY high Also though since I have lots alot of the weight it is getting harder and…
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I use oatmeal and a cream flavored, protein powder, some cinnamon and almond slivers
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skipping rope
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also for "free" snacks I like manadrine 50 cals each or cucumbers/ celery with 1 tbsp hummus. (depending on the brand) approx 80 cals for 1 cup of the veggies and hummus combined or a veggie smoothie 1 banana a handful of spinach 1tbs cinnnamn and 1 tbs cocoa powder and soy/almond milk approx 160-200 cal
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greek yogurt w/ honey(1tsp), sliced almonds 1/4 avocado, 1 cup of cucumbers sliced feels like a big meal but sits at approx 300 cals with 12-14 g protein and 20 g carbs mainly fiber
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I am about the same and I have mine set to 1.5 lbs a week but my goal is 175... my calorie goal is 1650 per week. I would say set your goal for 1 lbs a week so that you don't starve and start to binge when you are too hungry. Also I find that it helps to go for long light walks that will give you calories burned and a…
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I like to use: cinnamon, cocoa powder and a banana and soy milk - tastes like a banana muffin OR Starbucks Via whichever flavor and soy milk - nice morning shake
