What's in your Oatmeal?
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I love overnight oats!
1/4 cup rolled oats
1/4 cup skim milk
1/4 cup plain yogurt
1/2 TBSP chia seeds
1/2 TBSP brown sugar
frozen mixed berries
Mix it all up and put in the fridge. I would make a week's worth every Sunday and they kept fine.
I'm trying to cut out dairy and added sugar so I will definitely be trying some of the other recipes on here.0 -
Usually just Ground Chia Seed and Cinnamon. I sometimes add in some Steevia or honey =D
If I have the time I make it on the stove top with milk mmmmm!0 -
I use 60g of flahavans organic porridge oats made with 400 ml water and i add 15g milled flaxseed, 1 tsp cinnamon, 80 frozen summer berries and a scoop of Gaspari Myofusion Probiotic cookies and cream protein mmmmmmm0
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water and sweetener. sadly0
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I do many in different ways. I'm obsessed with oatmeal.
1. Chocolate peanut butter and egg white oatmeal:
- 1/2 one minute oats
- 3 or 4 egg whites
- Tblsp of natural peanut butter
- Tblsp of unsweetened cacao powder
- two packets of Stevia
- two tsp of cinnamon
Sometimes I use non fat or low fat plain Greek yogurt instead of egg whites
2. Mixed berry, peanut butter and Greek yogurt and cinnamon oatmeal:
- 1/2 oats
- 3-4 egg whites or 3/4 or 1/2 greek yogurt
- frozen mixed berries
-cinnamon
-natural peanut butter or sometimes walnuts
-2 packets of Stevia
3. coffee, apple, cinnamon and greek yogurt oatmeal
- 1/2 oats
- 1/2 black coffee
- one medium or large apple
- two tsp cinnamon
- 3 - 4 egg whites or greek yogurt
- 2 packets of stevia
4. banana nut oatmeal with egg white or greek yogurt with cinnamon:
-1/2 oats
-one large or medium banana
-walnuts or natural peanut butter
-3-4 egg whites or greek yogurt
-two tsp cinnamon
- 2 packets of stevia
5. egg nog (almond milk version) and cinnamon oatmeal with egg whites:
-1/2 oats
- 3-4 egg whites
- 1/2 cup almond milk egg nog
- two tsp cinnamon
- tblsp natural peanut butter
- 2 packets of stevia
6. Almond milk salty porridge with egg whites
-1/2 oats
- 3-4 egg whites
-1/2 cup unsweetened almond milk
- as much salt as desired
-as much black pepper as desiered
I also make oat flour by blending a few cups of one minute oats in a blender till it's flour. I make pancakes with it and put it in my morning protein smoothie.0 -
Water
Dash of cinnamon
Chocolate whey protein
Nuts0 -
I make it with soy milk and add one banana. No sugar needed! It's sweet and delightful.0
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This gave me so many great ideas! I'm not an oatmeal eater, but I'm sure I will be after trying some of these!0
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I mix equal parts oats and unsweetened vanilla almond milk. (I eat it cold.) When I was first starting to phase in the oatmeal, I put sugar in it (brown or white), but now I actually like it without any sweetner.0
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Right now addicted to:
1/2 cup quick oats, make w/water
2 tbsp almond milk
cinnamon
1/4 c berries (some fruit)
tbsp sliced raw almonds
drizzle honey on top
Delicious, fills me up for hours, even eat for dinner after workouts0 -
Peanut Butter and Stevia0
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Hot water, a splash of half and half, cinnamon and nutmeg.0
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Blueberries, sometimes banana with a few finely diced walnuts! I'll actually use just about any fresh fruit I have in the house... apples, peaches, mango, strawberries... yum!0
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bump0
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Almond milk - unsweetened is an excellent source of calcium and makes it creamy. Stevia for sweetness.0
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Mine's not low calorie, just good.
Oatmeal, Almond Milk, Brown Sugar, Banana, Raisins, and Cinimon. 500+ calories. Blows my daily sugar micros away.0 -
I make it with water. I add honey, dried fruit, and cinnamon...yummy!0
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Usually, protein powder, apple, walnuts and cinnamon
or protein powder, blueberries and almonds
and recently:
Protein powder, 1/2 cup of raw pumpkin, cinnamon, cloves, ginger, and pecans ...hmmmmmmm0 -
I use oatmeal and a cream flavored, protein powder, some cinnamon and almond slivers0
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I cook mine with water, a diced up apple and some raspberries. Some good ideas on new things to try, but peanut butter? Must be an American thing0
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