What's in your Oatmeal?

Options
12357

Replies

  • stines72
    stines72 Posts: 853 Member
    Options
    i make mine with 1/2 almond milk and 1/2 water... then i mix in some vanilla right before its done cooking, then some cinnamon and splenda and i top it off with a little bit of coconut almond milk. soo good!
  • Jamotto
    Jamotto Posts: 13 Member
    Options
    I love overnight oats!

    1/4 cup rolled oats
    1/4 cup skim milk
    1/4 cup plain yogurt
    1/2 TBSP chia seeds
    1/2 TBSP brown sugar
    frozen mixed berries

    Mix it all up and put in the fridge. I would make a week's worth every Sunday and they kept fine.

    I'm trying to cut out dairy and added sugar so I will definitely be trying some of the other recipes on here.
  • Nancy_hc
    Nancy_hc Posts: 123 Member
    Options
    Usually just Ground Chia Seed and Cinnamon. I sometimes add in some Steevia or honey =D

    If I have the time I make it on the stove top with milk mmmmm!
  • CraigAtter
    CraigAtter Posts: 94
    Options
    I use 60g of flahavans organic porridge oats made with 400 ml water and i add 15g milled flaxseed, 1 tsp cinnamon, 80 frozen summer berries and a scoop of Gaspari Myofusion Probiotic cookies and cream protein mmmmmmm
  • elsinora
    elsinora Posts: 398 Member
    Options
    water and sweetener. sadly
  • alexbusnello
    alexbusnello Posts: 1,010 Member
    Options
    I do many in different ways. I'm obsessed with oatmeal.

    1. Chocolate peanut butter and egg white oatmeal:
    - 1/2 one minute oats
    - 3 or 4 egg whites
    - Tblsp of natural peanut butter
    - Tblsp of unsweetened cacao powder
    - two packets of Stevia
    - two tsp of cinnamon
    Sometimes I use non fat or low fat plain Greek yogurt instead of egg whites

    2. Mixed berry, peanut butter and Greek yogurt and cinnamon oatmeal:
    - 1/2 oats
    - 3-4 egg whites or 3/4 or 1/2 greek yogurt
    - frozen mixed berries
    -cinnamon
    -natural peanut butter or sometimes walnuts
    -2 packets of Stevia

    3. coffee, apple, cinnamon and greek yogurt oatmeal
    - 1/2 oats
    - 1/2 black coffee
    - one medium or large apple
    - two tsp cinnamon
    - 3 - 4 egg whites or greek yogurt
    - 2 packets of stevia


    4. banana nut oatmeal with egg white or greek yogurt with cinnamon:
    -1/2 oats
    -one large or medium banana
    -walnuts or natural peanut butter
    -3-4 egg whites or greek yogurt
    -two tsp cinnamon
    - 2 packets of stevia

    5. egg nog (almond milk version) and cinnamon oatmeal with egg whites:
    -1/2 oats
    - 3-4 egg whites
    - 1/2 cup almond milk egg nog
    - two tsp cinnamon
    - tblsp natural peanut butter
    - 2 packets of stevia

    6. Almond milk salty porridge with egg whites
    -1/2 oats
    - 3-4 egg whites
    -1/2 cup unsweetened almond milk
    - as much salt as desired
    -as much black pepper as desiered

    I also make oat flour by blending a few cups of one minute oats in a blender till it's flour. I make pancakes with it and put it in my morning protein smoothie.
  • haroon_awan
    haroon_awan Posts: 1,208 Member
    Options
    Water
    Dash of cinnamon
    Chocolate whey protein
    Nuts
  • brevislux
    brevislux Posts: 1,093 Member
    Options
    I make it with soy milk and add one banana. No sugar needed! It's sweet and delightful. :)
  • jennlopez
    jennlopez Posts: 1
    Options
    This gave me so many great ideas! I'm not an oatmeal eater, but I'm sure I will be after trying some of these!
  • Cordy1228
    Cordy1228 Posts: 245 Member
    Options
    I mix equal parts oats and unsweetened vanilla almond milk. (I eat it cold.) When I was first starting to phase in the oatmeal, I put sugar in it (brown or white), but now I actually like it without any sweetner.
  • robynn412
    robynn412 Posts: 97 Member
    Options
    Right now addicted to:

    1/2 cup quick oats, make w/water
    2 tbsp almond milk
    cinnamon
    1/4 c berries (some fruit)
    tbsp sliced raw almonds
    drizzle honey on top

    Delicious, fills me up for hours, even eat for dinner after workouts
  • darbobo
    darbobo Posts: 53
    Options
    Peanut Butter and Stevia
  • livingdeadlifter
    livingdeadlifter Posts: 36
    Options
    Hot water, a splash of half and half, cinnamon and nutmeg. :)
  • darlilama
    darlilama Posts: 794 Member
    Options
    Blueberries, sometimes banana with a few finely diced walnuts! I'll actually use just about any fresh fruit I have in the house... apples, peaches, mango, strawberries... yum!
  • nscarebear
    nscarebear Posts: 29
    Options
    bump
  • jenilla1
    jenilla1 Posts: 11,118 Member
    Options
    Almond milk - unsweetened is an excellent source of calcium and makes it creamy. Stevia for sweetness.
  • jwh225
    jwh225 Posts: 45 Member
    Options
    Mine's not low calorie, just good.
    Oatmeal, Almond Milk, Brown Sugar, Banana, Raisins, and Cinimon. 500+ calories. Blows my daily sugar micros away.
  • SandersWifey
    SandersWifey Posts: 387
    Options
    I make it with water. I add honey, dried fruit, and cinnamon...yummy!:smile:
  • HypersonicFitNess
    HypersonicFitNess Posts: 1,219 Member
    Options
    Usually, protein powder, apple, walnuts and cinnamon

    or protein powder, blueberries and almonds

    and recently:

    Protein powder, 1/2 cup of raw pumpkin, cinnamon, cloves, ginger, and pecans ...hmmmmmmm
  • purple396
    purple396 Posts: 7
    Options
    I use oatmeal and a cream flavored, protein powder, some cinnamon and almond slivers

Categories