jjelizalde Member

Cracked me up......

You pay rent to and you have the right to enjoy your home. Keep doing what you do and totally ignore them!

Netflix instant and Hulu have tons of free videos. I do Bob Harper Kettlebell (Love it!) and I started 30 Day Shred today. I also do Zumba and my elliptical. I like to mix it up so I don't get bored.

This! Don't wait until tomorrow! Start today!

Make sure you take your measurements. Sometimes when the scale doesn't show a loss, the tape measure will.

In a word, yes.

My thoughts exactly!

I got 30DS in the mail yesterday and frankly you people are scaring me.....

You must be doing something right! 19 pounds lost!

There it is :laugh: ....Every morning when I leave for work and every evening when I leave work heading for home I think smoking just one wouldn't be bad - but I don't. I'm an addict!!

This is it EXACTLY! Its a bizarre love/hate relationship with something you know is trying to kill you, but you just can't quite let go....Until you decide one day to totally break up and head on down the road.

I have to disagree a bit here. I quit three weeks ago and to me, what better time to quit than when I'm logging calories and exercising. There is no way I'll gain weight, and I haven't. I liked smoking but I don't like the wrinkles, the smell, and the coughing and wheezing. For me it was just time.

Have some almonds, avocado, a glass of milk, these are calorie dense foods that are good for you. But eat your calories and your exercise calories. Your body needs fuel, if it doesn't get it enough it will stockpile fat. Its not that difficult.

These are great, I use them often. Or put on some dance music and dance with the kids! They'll love it and you'll get a great workout!

The side effects are too scary. Poop escapes with no notice.

You know the same amount of time is going to go by whether you try or don't try. So why wouldn't you just keep at it?

They've worked at it! It didn't happen over night - they took it one day at time - ate right and exercised. That's how you get there.

Almonds, olive oil, peanut butter, glass of milk and avocado. These are all calorie dense good for you foods.

Exactly.

Run NOW! Its going to escalate.

Maybe the key word here is "diet". It should be a lifestyle change. I can't see your food diary so maybe your calorie intake is set too low. Eat some pizza using one of the healthier options and just fit it in with your calorie intake.

I started doing the kettlebells on Sunday and I love the workout. I'm was starting to think I'm the only one though.

I quit smoking 3 weeks ago and I'm using the patch. I thought this is the PERFECT time to quit! I'm changing my life here! I've quit smoking, I'm exercising and I'm watching my calories - what better time to quit? I guarantee you I will not gain weight from quitting because I'm exercising and watching my calories. I say…

Pierced ears, but other than that, no tattos and no body piercings. Its just not my thing.....

My diary is open to friends. I sent you a friend request.

I've also tried to figure this out. One website said 400 calories an hour, another said 20 calories per minute. Even so, I can't figure out how to enter it.

I'm the grandmother of six so I understand. I quit smoking three weeks ago and its still hard but I'm doing it in conjunction with MFP. I 'm making an entire lifestyle change all the way around. I'll send you a friend request - we can both use the motivation and support.

I'm a family law paralegal for a sole practitioner in San Diego. I bring breakfast and lunch and keep healthy snacks in my desk drawer. Lunch usually consists or whatever I cooked for dinner the night before or usually on weekends I cook and freeze portions of a big pot of something like chili, soup or chicken.…

I wish I looked even that good! I do the DVD at home with the dog jumping all over me and around me. I have found I have at least six left feet, not just one! I can't get the moves right but I think the whole point is to try and to keep moving. Whether you do the steps like a pro or just flop around, you're moving and…

LOVE IT!!!!!