jjelizalde Member

Jello Mousse Temptation - 60 calories or decadent chocolate. Yum!

This is how you lose weight! Not by starving at 1200 calories.

I saw this one but couldn't figure out how to post the picture. Love it!

Post a sign that says "Made with breast milk". It won't be going anywhere anytime soon!

I was thinking more as well.

This covered everything you need to know. Cruising is a total BLAST! Enjoy it!

This. Well said.

Eat back your exercise calories. Your body needs the fuel.

Hi! I'm from sunny San Diego, California in the USA! 56 years old - add me if you like!

This.

My hair and skin looks better. I'm stronger and healthier, my blood pressure is good, my heart is stronger, I feel younger. I feel great.

I added it to my exercise but I'm not real sure on the calorie burn. I read somewhere that 20 calories a minute is about right, but I log it as less since I don't want to overestimate. I'm eager to know what others have to say as well.

I'm 5'5" 147 pounds down from 153. I've upped my calories to 1500 (from 1200 - I wasn't losing) and eat back my calories. I'm losing a pound a week now.

I'm 56 and my four kids are 31, 29, 27 and ....... 14. So, yeah, same boat here.

I quit smoking 3 1/2 weeks ago. It's without a doubt the hardest thing I've ever done. However, quitting now while I'm logging calories has kept me from turning to food. I watch my calories and exercise to make sure I'm not going to food to compensate for not smoking. So far it's working for me, I'm still losing.

Jello decadent 60 calorie chocolate mousse. Need I say more?

Burns fat, tones the skin, makes you feel great!

Tuna is a natural diuretic.

I love my Nook. I just wanted to read books. I have a laptop for everything else.

Raised my calories to 1500 after having been stuck for a month. I immediately lost a pound - no gain, just loss.

It doesn't sound like a very healthy relationship but ultimately only you can make that decision. I'm sending you a friend request for support.

5'5" 130 and then see how I look and feel.

You can "rent" free exercise DVDs at the library, find them on Hulu, Netflux instant and youtube. There are lots of free otions for exercise.

I suggest you eat back your exercise calories and maybe even raise your calorie intake. It worked for me!

That old "diet" has been around for at least 30 years. Didn't work then, no reason to think it'll work now.

I upped my calories a couple of days ago to 1500 and promptly lost a pound. And I DO eat back my calories.

Hair loss is a sign of malnurition You have to eat enough calories to sustain your body. You obviously aren't eating enough which is why your body is no longer supporting hair - the calories are needed to sustain your organs. If you don't start eating eough calories, you'll find that your hair will fall out and then you'll…

This! Seriously people!

In a word - YES!

I upped my calories a few days ago after being stuck for a while. I recorded a loss this morning! So it definitely worked for me.