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I treat myself to playing a game on the computer. Another thing I do is have good quality handcream available whenever I sit down to watch TV. If my hands are creamy and smell good I can't eat. Try creaming your feet too, you can't get up to go into the kitchen then.
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Wow, well done. I've just joined and am doing a random browse of the message boards. Your photos are a great motivation and I'll remember them as I get going. Thanks. :smile: