October1234

Goals for the next 4 weeks: CW150..... GW 144 1.lose 6 pounds 2.complete 30day shred, currently on day 6 (24 more days to go!) 3.complete couch to 5k currently on week 3 day 3 4.bring a packed lunch to work 4 out of 5 days a week

CW150 4week GW 144

That is a healthy weight for you height and age, if you were to lose another stone you would be underweight for your height. Focus on toning up and building muscle to help you feel better about your body image and ditch the scales for a while and focus on measurements.

You need to seek professional help for this as re feeding syndrome is a serious issue when increasing food intake in sufferers of anorexia and can have quite serious effects/lasting damage to organs. Please seek help from your GP/doctor. I work with Eating disorder sufferers in my day job and this is something that is…

well done everyone!

I was thinking that too I've never seen it written St Patty's day before in my puff, it's St Patricks day or Paddy's day for a Belfast girl like me! 20lbs is too much of a loss for me but I am aiming for 14lbs by then, good luck ladies and gents!

Done!

I just stick the dvd on mute and stick on some music on my i pod, I don't understand what she means by "phone it in at the gym" or something like that, just pisses me off, like, shut up woman stop taking so much crap and make me skinny!!

Am I missing something here? You look awesome...... Are you an internet troll :p

Maybe you could get her to join in with you? Maybe take an exercise class together or go for walks in the evenings something like that. She is jelous and probably annoyed that you're losing the weight and shes stuck. I know I get jelous very easily when friends lose a bit of weight, and I know some friends are the same…

looking good!! we have the same stats but im pretty sure i dont look that good in a bikini!!

Im a final year occupational therapy student, from Ireland, but I'll be moving to America in the next two years to work!!! scarey stuff!! I get what you mean about college being tough for weight loss, I'm constantly exhausted so exercise is minimal for me!!

start of october, getting weighed at the doctors and having a BMI of 24.5, not over weight, but too much for me, it was just what i needed to get my *kitten* in gear and get back to my normal weight of whta i was before i started university!

well done!!!

looking good well done x

Im nealy at my goal, but whoever said that quote, hasnt had a good old irish tayto cheese and onion crisp sandwich. I know thats a quote often used by people with EDs on various pro ana/mia websites. have to say i wouldnt agree with it!!

I think you look fantastic, your naturaly toned, a perfect weight for your height, and im 2 inches shorter than you and weight the same! Like anything, dieting and exercising can be addictive, so just be careful, but i completely understand what you mean about people saying your too skinny, your not eating right etc etc,…

WOOT WOOO awesome!! you look great!!

Run up and down the stairs a few times clean your room or hoover!! Thats what I do if Iv'e went over and its to late to go out a walk!! or you could just go 80 cals less tomorrow maybe to make u feel less guilty, also a bit of going over your cals is good every once in a while, shakes your body up a bit!!

Ive been seriously watching what i eat and exercising for 2 weeks (was doing it half heartedly for 2 weeks before) and im begining to notice a bit of a change in my body now, ive lost just over half a stone, but the thing i notice most is that i have so much more energy!!!

1Red pepper, 1/2 butternut squash,1 peeled carrot, chili powder (optional buit gives it a bit of a kick!) and a bit of salt and pepper to taste. Roast the pepper first in the oven then remove the skin. Boil up the chopped carrot and butternut squash. Pop it all the ingredients in a blender with a cup of water or two. Heat…