Replies
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I do it, I just TRY to do it smart. When I go out, or cook something, I know is high fat/calories, I make sure I have a salad and a good vegetable too. Then I just eat them first and end up eating only a moderate portion of the delicious something I shouldn't have, and taking the rest home for the hubby. When I make…
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When I got ready to get in shape when I went in the Navy I just practiced the PFT. Before I knew it I had lost the weight, gained some muscle, and was able to hang in there fairly easily in boot camp. My personal experience with trying to limit calories so low, especially when excersising, has never been a good one. Every…
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I am in Kuwait and have the same problem. I have found it works for me to pick something close to what I'm eating. For example, if I get a packaged meal at the Sultan Center and it has chicken and potatoes then I might pick one of Marie Calendar's meals that has about the same items in it. Of course the spices are…
