VirgH

Thanks for the encouragement! I really do understand it is my metabolism so just have to keep at it! It has to budge eventually!

Thank you for sharing. That was why I was confused. When I looked at my last attempt to loose weight in a regulated environment, they had my on half the carbs that are currently recommended and double the protein, so I wasnt sure if I should switch them around. I definitely know I need to kick start my metabolism just not…

Thank you so much! I have been really frustrated for some time now particularly as I really dont eat a lot and have begun to understand that this might be my problem. I think my metabolism has stopped! Really hard to get my head around eating more carbs, but I'll give it a shot. I will also start adding in some reistance…

Thank you for replying :smile: As a starting point I would like to loose 10 kilos. Over the past 6 weeks, I have lost and then gained in a way that dosent make sense. Overall have lost 2 kilos.I weighed in this morning 1.1 heavier than the weekend. My Carbs vs Protien are on ,my diary, but in my last attempt with another…

Thanks! I have now made myself public!

Not able to find how to make information public? If you can tell me that would be great

Thanks. Wasnt sure how to do this. will do it now